20.2 km | 02:25:11 | 07:11/km日期: 2023-06-28 17:15 - 總爬升: 722 m - 平均心率: 132 - 卡路里: 1090 Cal - 總步數: 27920 - 平均步頻: 192 - 平均步幅: 72 cm - 溫度: 33°C - 濕度: 61%
Pace: 05'47" / 04'47" / 05'53" / 05'33" / 05'42" / 05'46" / 06'33" / 09'23" / 07'52" / 04'42" / 04'37" / 07'32" / 10'06" / 10'06" / 05'47" / 05'43" / 08'38" / 09'02" / 06'58" / 08'48" / 31'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 | 153 / 106 |
| 2 | | 06'06" (+01'29") | 1002 / 2002 | 163 / 100 |
| 3 | | 05'52" (+01'15") | 1002 / 3004 | 170 / 100 |
| 4 | | 05'29" (+00'52") | 1000 / 4005 | 173 / 104 |
| 5 | | 05'56" (+01'19") | 1003 / 5009 | 174 / 96 |
| 6 | | 06'16" (+01'39") | 1001 / 6010 | 169 / 94 |
| 7 | | 08'02" (+03'25") | 1001 / 7011 | 162 / 76 |
| 8 | | 08'27" (+03'50") | 1002 / 8013 | 159 / 74 |
| 9 | | 06'47" (+02'10") | 1000 / 9014 | 162 / 90 |
| 10 | | 04'37" | 1001 / 10015 | 171 / 126 |
| 11 | | 05'28" (+00'51") | 1000 / 11016 | 170 / 106 |
| 12 | | 09'04" (+04'27") | 1000 / 12017 | 179 / 61 |
| 13 | | 09'32" (+04'55") | 1000 / 13017 | 173 / 60 |
| 14 | | 09'09" (+04'32") | 1001 / 14019 | 163 / 66 |
| 15 | | 05'30" (+00'53") | 1001 / 15020 | 164 / 110 |
| 16 | | 06'47" (+02'10") | 1001 / 16021 | 162 / 90 |
| 17 | | 10'39" (+06'02") | 1001 / 17023 | 210 / 44 |
| 18 | | 06'25" (+01'48") | 1002 / 18025 | 160 / 97 |
| 19 | | 07'53" (+03'16") | 1000 / 19025 | 164 / 76 |
| 20 | | 09'30" (+04'53") | 1000 / 20026 | 168 / 62 |
| 21 | | 07'38" (+03'01") | 159 / 20185 | 1481 / 8 |
| 22 | | 00'00" | 0 / 20185 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 182.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'47" | 00:10'34" |
| 3 | 05'53" | 00:16'27" |
| 4 | 05'33" | 00:22'00" |
| 5 | 05'42" | 00:27'42" |
| 6 | 05'46" | 00:33'28" |
| 7 | 06'33" | 00:40'01" |
| 8 | 09'23" | 00:49'24" |
| 9 | 07'52" | 00:57'16" |
| 10 | 04'42" | 01:01'58" |
| 11 | 04'37" | 01:06'35" |
| 12 | 07'32" | 01:14'07" |
| 13 | 10'06" | 01:24'13" |
| 14 | 10'06" | 01:34'19" |
| 15 | 05'47" | 01:40'06" |
| 16 | 05'43" | 01:45'49" |
| 17 | 08'38" | 01:54'27" |
| 18 | 09'02" | 02:03'29" |
| 19 | 06'58" | 02:10'27" |
| 20 | 08'48" | 02:19'15" |
| 20.2 | 31'47" | 02:25'11" |
展開計圈分析
留言 
