15.3 km | 01:26:04 | 05:37/km日期: 2023-06-28 18:23 - 平均心率: 146 - 卡路里: 883 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'22" / 06'01" / 05'56" / 05'44" / 05'31" / 05'43" / 05'31" / 05'41" / 05'44" / 05'28" / 05'24" / 05'31" / 05'20" / 05'28" / 05'09" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 107.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 05'56" | 00:18'19" |
4 | 05'44" | 00:24'03" |
5 | 05'31" | 00:29'34" |
6 | 05'43" | 00:35'17" |
7 | 05'31" | 00:40'48" |
8 | 05'41" | 00:46'29" |
9 | 05'44" | 00:52'13" |
10 | 05'28" | 00:57'41" |
11 | 05'24" | 01:03'05" |
12 | 05'31" | 01:08'36" |
13 | 05'20" | 01:13'56" |
14 | 05'28" | 01:19'24" |
15 | 05'09" | 01:24'33" |
15.3 | 05'11" | 01:26'04" |