8.6 km | 00:49:18 | 05:44/km日期: 2023-06-27 19:51 - 平均心率: 180 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66%
Pace: 06'06" / 05'47" / 06'04" / 05'58" / 06'00" / 15'33" / 08'22" / 10'21" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'57") | 420 / 420 |
2 | | 05'57" (+00'38") | 420 / 840 |
3 | | 05'45" (+00'26") | 420 / 1260 |
4 | | 05'58" (+00'39") | 410 / 1670 |
5 | | 05'45" (+00'26") | 420 / 2090 |
6 | | 06'05" (+00'46") | 410 / 2500 |
7 | | 05'57" (+00'38") | 420 / 2920 |
8 | | 05'57" (+00'38") | 420 / 3340 |
9 | | 06'01" (+00'42") | 420 / 3760 |
10 | | 06'08" (+00'49") | 410 / 4170 |
11 | | 06'03" (+00'44") | 410 / 4580 |
12 | | 05'52" (+00'33") | 420 / 5000 |
13 | | 05'21" (+00'02") | 450 / 5450 |
14 | | 05'26" (+00'07") | 410 / 5860 |
15 | | 05'21" (+00'02") | 420 / 6280 |
16 | | 05'37" (+00'18") | 310 / 6590 |
17 | | 05'39" (+00'20") | 410 / 7000 |
18 | | 05'35" (+00'16") | 400 / 7400 |
19 | | 05'21" (+00'02") | 380 / 7780 |
20 | | 05'19" | 420 / 8200 |
21 | | 05'05" | 380 / 8580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 32.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 06'04" | 00:17'57" |
4 | 05'58" | 00:23'55" |
5 | 06'00" | 00:29'55" |
6 | 15'33" | 00:45'28" |
7 | 08'22" | 00:53'50" |
8 | 10'21" | 01:04'11" |
8.6 | 05'03" | 01:07'07" |