13.1 km | 01:07:28 | 05:09/km日期: 2016-02-17 16:20 - 平均心率: 156 - 卡路里: 741 Cal - 溫度: 11°C - 濕度: 89%
Pace: 01'31" / 05'16" / 05'12" / 05'07" / 05'04" / 04'51" / 04'39" / 04'47" / 05'21" / 05'10" / 05'09" / 05'27" / 05'23" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'58") | 1000 / 1000 |
2 | | 05'15" (+00'36") | 1000 / 2000 |
3 | | 05'11" (+00'32") | 1000 / 3000 |
4 | | 05'07" (+00'28") | 1000 / 4000 |
5 | | 05'04" (+00'25") | 1000 / 5000 |
6 | | 04'50" (+00'11") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 04'46" (+00'07") | 1000 / 8000 |
9 | | 05'20" (+00'41") | 1000 / 9000 |
10 | | 05'10" (+00'31") | 1000 / 10000 |
11 | | 05'08" (+00'29") | 1000 / 11000 |
12 | | 05'27" (+00'48") | 1000 / 12000 |
13 | | 05'23" (+00'44") | 1000 / 13000 |
14 | | 05'49" (+01'10") | 72 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 192.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'31" | 00:01'31" |
2 | 05'16" | 00:06'47" |
3 | 05'12" | 00:11'59" |
4 | 05'07" | 00:17'06" |
5 | 05'04" | 00:22'10" |
6 | 04'51" | 00:27'01" |
7 | 04'39" | 00:31'40" |
8 | 04'47" | 00:36'27" |
9 | 05'21" | 00:41'48" |
10 | 05'10" | 00:46'58" |
11 | 05'09" | 00:52'07" |
12 | 05'27" | 00:57'34" |
13 | 05'23" | 01:02'57" |
13.1 | 05'46" | 01:03'22" |