10.0 km | 01:29:58 | 08:57/km日期: 2023-06-27 20:33 - 平均心率: 117 - 卡路里: 385 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 75%
Pace: 06'46" / 06'45" / 06'21" / 07'08" / 07'06" / 06'23" / 06'29" / 05'46" / 07'21" / 29'49" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'58") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'08" (+01'22") | 1000 / 4000 |
| 5 | | 07'06" (+01'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 07'19" (+01'33") | 1000 / 9000 |
| 10 | | 29'48" (+24'02") | 1000 / 10000 |
| 11 | | 02'09" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'45" | 00:13'31" |
| 3 | 06'21" | 00:19'52" |
| 4 | 07'08" | 00:27'00" |
| 5 | 07'06" | 00:34'06" |
| 6 | 06'23" | 00:40'29" |
| 7 | 06'29" | 00:46'58" |
| 8 | 05'46" | 00:52'44" |
| 9 | 07'21" | 01:00'05" |
| 10 | 29'49" | 01:29'54" |
| 10.0 | 01'45" | 01:29'58" |
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