15.1 km | 01:21:00 | 05:22/km日期: 2016-02-16 22:58 - 平均心率: 166 - 卡路里: 1059 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'12" / 05'12" / 05'21" / 05'14" / 05'17" / 05'39" / 05'12" / 05'18" / 05'19" / 05'09" / 05'08" / 05'00" / 05'09" / 06'10" / 06'10" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'47") | 1000 / 1000 |
2 | | 05'11" (+00'48") | 1000 / 2000 |
3 | | 05'20" (+00'57") | 1000 / 3000 |
4 | | 05'13" (+00'50") | 1000 / 4000 |
5 | | 05'17" (+00'54") | 1000 / 5000 |
6 | | 05'18" (+00'55") | 705 / 5705 |
7 | | 06'01" (+01'38") | 829 / 6535 |
8 | | 04'26" (+00'03") | 674 / 7209 |
9 | | 06'15" (+01'52") | 479 / 7689 |
10 | | 04'25" (+00'02") | 678 / 8367 |
11 | | 06'07" (+01'44") | 489 / 8856 |
12 | | 04'26" (+00'03") | 674 / 9531 |
13 | | 06'01" (+01'38") | 497 / 10029 |
14 | | 04'23" | 681 / 10711 |
15 | | 06'25" (+02'02") | 467 / 11178 |
16 | | 04'26" (+00'03") | 674 / 11853 |
17 | | 06'41" (+02'18") | 448 / 12301 |
18 | | 04'24" (+00'01") | 679 / 12980 |
19 | | 06'13" (+01'50") | 482 / 13463 |
20 | | 06'03" (+01'40") | 1000 / 14463 |
21 | | 06'21" (+01'58") | 620 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
222.67 km UA APOLLO 累積 :
705.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'21" | 00:15'45" |
4 | 05'14" | 00:20'59" |
5 | 05'17" | 00:26'16" |
6 | 05'39" | 00:31'55" |
7 | 05'12" | 00:37'07" |
8 | 05'18" | 00:42'25" |
9 | 05'19" | 00:47'44" |
10 | 05'09" | 00:52'53" |
11 | 05'08" | 00:58'01" |
12 | 05'00" | 01:03'01" |
13 | 05'09" | 01:08'10" |
14 | 06'10" | 01:14'20" |
15 | 06'10" | 01:20'30" |
15.1 | 06'11" | 01:21'01" |