14.5 km | 01:13:53 | 05:05/km日期: 2016-02-16 17:46 - 地點: 五甲 - 卡路里: 888 Cal - 總步數: 12630 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 80%
Pace: 05'13" / 05'01" / 05'05" / 05'02" / 05'03" / 05'03" / 05'05" / 05'13" / 05'11" / 05'07" / 04'58" / 05'00" / 04'49" / 05'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'18") | 1006 / 1006 | 166 / 115 |
| 2 | | 05'02" (+00'10") | 994 / 2000 | 172 / 114 |
| 3 | | 05'05" (+00'13") | 999 / 3000 | 171 / 114 |
| 4 | | 05'02" (+00'10") | 1009 / 4010 | 173 / 114 |
| 5 | | 05'04" (+00'12") | 995 / 5005 | 172 / 114 |
| 6 | | 05'01" (+00'09") | 995 / 6000 | 173 / 114 |
| 7 | | 05'06" (+00'14") | 1004 / 7005 | 171 / 114 |
| 8 | | 05'12" (+00'20") | 1002 / 8007 | 169 / 113 |
| 9 | | 05'10" (+00'18") | 1000 / 9008 | 171 / 112 |
| 10 | | 05'07" (+00'15") | 999 / 10007 | 170 / 114 |
| 11 | | 04'58" (+00'06") | 998 / 11005 | 171 / 116 |
| 12 | | 04'59" (+00'07") | 1003 / 12008 | 172 / 116 |
| 13 | | 04'52" | 999 / 13008 | 174 / 117 |
| 14 | | 05'10" (+00'18") | 997 / 14006 | 166 / 115 |
| 15 | | 05'28" (+00'36") | 507 / 14514 | 163 / 111 |
阿娘喂.....好挫啊...高雄初馬...
歐北亂造...有跑有練有保佑...哈哈哈..
2月累積里程 :
157.91 km 
Mizuno wave rider 18大阪馬紀念鞋款 累積 :
602.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 05'03" | 00:25'24" |
| 6 | 05'03" | 00:30'27" |
| 7 | 05'05" | 00:35'32" |
| 8 | 05'13" | 00:40'45" |
| 9 | 05'11" | 00:45'56" |
| 10 | 05'07" | 00:51'03" |
| 11 | 04'58" | 00:56'01" |
| 12 | 05'00" | 01:01'01" |
| 13 | 04'49" | 01:05'50" |
| 14 | 05'01" | 01:10'51" |
| 14.5 | 05'53" | 01:13'53" |
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