16.0 km | 01:42:25 | 06:23/km日期: 2016-02-16 18:13 - 地點: 彩虹橋 - 天氣: 寒冷 - 平均心率: 141 - 卡路里: 740 Cal - 溫度: 11°C - 濕度: 82%
Pace: 06'53" / 06'37" / 06'33" / 06'14" / 08'10" / 06'12" / 06'25" / 06'42" / 06'18" / 06'15" / 06'20" / 06'16" / 06'36" / 06'17" / 06'10" / 06'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'49") | 1000 / 1000 |
2 | | 06'36" (+00'32") | 1000 / 2000 |
3 | | 06'32" (+00'28") | 1000 / 3000 |
4 | | 06'13" (+00'09") | 1000 / 4000 |
5 | | 06'28" (+00'24") | 1000 / 5000 |
6 | | 06'11" (+00'07") | 1000 / 6000 |
7 | | 06'24" (+00'20") | 1000 / 7000 |
8 | | 06'42" (+00'38") | 1000 / 8000 |
9 | | 06'18" (+00'14") | 1000 / 9000 |
10 | | 06'14" (+00'10") | 1000 / 10000 |
11 | | 06'19" (+00'15") | 1000 / 11000 |
12 | | 06'16" (+00'12") | 1000 / 12000 |
13 | | 06'35" (+00'31") | 1000 / 13000 |
14 | | 06'17" (+00'13") | 1000 / 14000 |
15 | | 06'10" (+00'06") | 1000 / 15000 |
16 | | 06'04" | 1000 / 16000 |
17 | | 05'59" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
109.52 km MIZUNO WAVE RIDER16 累積 :
1595.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'37" | 00:13'30" |
3 | 06'33" | 00:20'03" |
4 | 06'14" | 00:26'17" |
5 | 08'10" | 00:34'27" |
6 | 06'12" | 00:40'39" |
7 | 06'25" | 00:47'04" |
8 | 06'42" | 00:53'46" |
9 | 06'18" | 01:00'04" |
10 | 06'15" | 01:06'19" |
11 | 06'20" | 01:12'39" |
12 | 06'16" | 01:18'55" |
13 | 06'36" | 01:25'31" |
14 | 06'17" | 01:31'48" |
15 | 06'10" | 01:37'58" |
16 | 06'05" | 01:44'03" |
16.0 | 05'38" | 01:44'07" |