11.0 km | 00:48:44 | 04:25/km日期: 2016-02-15 20:26 - 卡路里: 812 Cal - 溫度: 11°C - 濕度: 62%
Pace: 05'08" / 04'36" / 04'36" / 04'23" / 04'32" / 04'24" / 04'13" / 04'17" / 04'12" / 04'08" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'00") | 1000 / 1000 |
| 2 | | 04'36" (+00'29") | 1000 / 2000 |
| 3 | | 04'35" (+00'28") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'25") | 1000 / 5000 |
| 6 | | 04'22" (+00'15") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" (+00'04") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'10" (+00'03") | 1000 / 11000 |
| 12 | | 03'35" | 27 / 11027 |
2月累積里程 : 198.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'36" | 00:14'20" |
| 4 | 04'23" | 00:18'43" |
| 5 | 04'32" | 00:23'15" |
| 6 | 04'24" | 00:27'39" |
| 7 | 04'13" | 00:31'52" |
| 8 | 04'17" | 00:36'09" |
| 9 | 04'12" | 00:40'21" |
| 10 | 04'08" | 00:44'29" |
| 11 | 04'10" | 00:48'39" |
| 11.0 | 03'41" | 00:48'45" |
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