12.2 km | 01:33:03 | 07:37/km日期: 2023-06-25 16:31 - 卡路里: 880 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 63%
Pace: 06'11" / 06'06" / 06'09" / 06'05" / 06'24" / 09'47" / 06'34" / 25'35" / 06'53" / 31'32" / 11'16" / 11'19" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 11'48" (+05'44") | 1000 / 10000 |
| 11 | | 11'15" (+05'11") | 1000 / 11000 |
| 12 | | 11'19" (+05'15") | 1000 / 12000 |
| 13 | | 10'28" (+04'24") | 200 / 12200 |
訓練+跟朋友健走聊天\n手錶少計了2 K不然今天月百K達標
6月累積里程 :
110.99 km 
ASICS Kayano23 2E (27) 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'24" | 00:30'55" |
| 6 | 09'47" | 00:40'42" |
| 7 | 06'34" | 00:47'16" |
| 8 | 25'35" | 01:12'51" |
| 9 | 06'53" | 01:19'44" |
| 10 | 31'32" | 01:51'16" |
| 11 | 11'16" | 02:02'32" |
| 12 | 11'19" | 02:13'51" |
| 12.2 | 10'27" | 02:15'57" |
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