11.4 km | 06:12:20 | 32:38/km日期: 2023-06-23 06:20 - 總爬升: 651 m - 地點: 南湖溪山屋-中央尖溪山屋 - 天氣: 微熱 - 平均心率: 105 - 踏頻: 55 - 卡路里: 1836 Cal - 溫度: 26°C - 濕度: 74%
Pace: 35'38" / 36'58" / 32'04" / 30'14" / 26'58" / 31'01" / 34'14" / 49'38" / 34'15" / 42'22" / 26'22" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'54" (+09'33") | 1000 / 1000 |
| 2 | | 36'57" (+10'36") | 1000 / 2000 |
| 3 | | 32'03" (+05'42") | 1000 / 3000 |
| 4 | | 30'14" (+03'53") | 1000 / 4000 |
| 5 | | 26'57" (+00'36") | 1000 / 5000 |
| 6 | | 31'00" (+04'39") | 1000 / 6000 |
| 7 | | 34'14" (+07'53") | 1000 / 7000 |
| 8 | | 28'53" (+02'32") | 1000 / 8000 |
| 9 | | 34'14" (+07'53") | 1000 / 9000 |
| 10 | | 42'22" (+16'01") | 1000 / 10000 |
| 11 | | 26'21" | 1000 / 11000 |
| 12 | | 32'04" (+05'43") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
188.62 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
868.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'38" | 00:35'38" |
| 2 | 36'58" | 01:12'36" |
| 3 | 32'04" | 01:44'40" |
| 4 | 30'14" | 02:14'54" |
| 5 | 26'58" | 02:41'52" |
| 6 | 31'01" | 03:12'53" |
| 7 | 34'14" | 03:47'07" |
| 8 | 49'38" | 04:36'45" |
| 9 | 34'15" | 05:11'00" |
| 10 | 42'22" | 05:53'22" |
| 11 | 26'22" | 06:19'44" |
| 11.4 | 32'05" | 06:32'49" |
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