14.6 km | 01:30:51 | 06:12/km日期: 2023-06-25 07:35 - 總爬升: 376 m - 平均心率: 142 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 06'59" / 06'46" / 04'57" / 04'58" / 05'43" / 06'51" / 07'25" / 05'50" / 05'23" / 05'40" / 06'47" / 07'14" / 06'30" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'02") | 1000 / 1000 |
| 2 | | 06'46" (+01'50") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'46") | 1000 / 5000 |
| 6 | | 06'51" (+01'55") | 1000 / 6000 |
| 7 | | 07'24" (+02'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'54") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10000 |
| 11 | | 06'46" (+01'50") | 1000 / 11000 |
| 12 | | 07'14" (+02'18") | 1000 / 12000 |
| 13 | | 06'30" (+01'34") | 1000 / 13000 |
| 14 | | 05'54" (+00'58") | 1000 / 14000 |
| 15 | | 06'02" (+01'06") | 644 / 14644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 237.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 04'57" | 00:18'42" |
| 4 | 04'58" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 06'51" | 00:36'14" |
| 7 | 07'25" | 00:43'39" |
| 8 | 05'50" | 00:49'29" |
| 9 | 05'23" | 00:54'52" |
| 10 | 05'40" | 01:00'32" |
| 11 | 06'47" | 01:07'19" |
| 12 | 07'14" | 01:14'33" |
| 13 | 06'30" | 01:21'03" |
| 14 | 05'55" | 01:26'58" |
| 14.6 | 06'03" | 01:30'52" |
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