10.0 km | 01:52:32 | 11:13/km日期: 2023-06-25 05:55 - 總爬升: 160 m - 平均心率: 111 - 卡路里: 630 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 92%
Pace: 10'08" / 12'08" / 10'18" / 12'50" / 11'29" / 10'48" / 10'06" / 12'14" / 10'54" / 10'42" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+00'39") | 1000 / 1000 |
| 2 | | 12'08" (+02'03") | 1000 / 2000 |
| 3 | | 10'17" (+00'12") | 1000 / 3000 |
| 4 | | 12'49" (+02'44") | 1000 / 4000 |
| 5 | | 11'29" (+01'24") | 1000 / 5000 |
| 6 | | 10'48" (+00'43") | 1000 / 6000 |
| 7 | | 10'05" | 1000 / 7000 |
| 8 | | 12'14" (+02'09") | 1000 / 8000 |
| 9 | | 10'53" (+00'48") | 1000 / 9000 |
| 10 | | 10'42" (+00'37") | 1000 / 10000 |
| 11 | | 14'18" (+04'13") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~106 | 65~79% |
| 2:M馬拉松配速區 | 106~120 | 79~89% |
| 3:T乳酸耐力區 | 120~124 | 89~92% |
| 4:A無氧耐力區 | 124~131 | 92~97.5% |
| 5:I最大耗氧區 | 131~135 | 97.5~100% |
| 最大心率為135 點此去設定最大心率 |
6月累積里程 : 59.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 12'08" | 00:22'16" |
| 3 | 10'18" | 00:32'34" |
| 4 | 12'50" | 00:45'24" |
| 5 | 11'29" | 00:56'53" |
| 6 | 10'48" | 01:07'41" |
| 7 | 10'06" | 01:17'47" |
| 8 | 12'14" | 01:30'01" |
| 9 | 10'54" | 01:40'55" |
| 10 | 10'42" | 01:51'37" |
| 10.0 | 14'51" | 01:51'56" |
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