18.3 km | 01:36:58 | 05:18/km日期: 2016-02-14 08:20 - 總爬升: 208 m - 卡路里: 1240 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'53" / 05'22" / 05'15" / 04'49" / 05'09" / 05'19" / 05'09" / 05'09" / 07'31" / 05'00" / 05'15" / 05'13" / 05'16" / 05'20" / 05'25" / 05'14" / 05'20" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+01'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'27") | 1000 / 13000 |
| 14 | | 05'19" (+00'31") | 1000 / 14000 |
| 15 | | 05'25" (+00'37") | 1000 / 15000 |
| 16 | | 05'13" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 05'14" (+00'26") | 1000 / 18000 |
| 19 | | 05'10" (+00'22") | 257 / 18257 |
2月累積里程 : 180.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 04'49" | 00:21'19" |
| 5 | 05'09" | 00:26'28" |
| 6 | 05'19" | 00:31'47" |
| 7 | 05'09" | 00:36'56" |
| 8 | 05'09" | 00:42'05" |
| 9 | 07'31" | 00:49'36" |
| 10 | 05'00" | 00:54'36" |
| 11 | 05'15" | 00:59'51" |
| 12 | 05'13" | 01:05'04" |
| 13 | 05'16" | 01:10'20" |
| 14 | 05'20" | 01:15'40" |
| 15 | 05'25" | 01:21'05" |
| 16 | 05'14" | 01:26'19" |
| 17 | 05'20" | 01:31'39" |
| 18 | 05'15" | 01:36'54" |
| 18.3 | 05'10" | 01:38'14" |
展開計圈分析
留言 
