102.3 km | 25:29:40 | 14:56/km日期: 2023-06-23 12:52 - 總爬升: 1792 m - 卡路里: 6447 Cal - 溫度: 33°C - 濕度: 68%
Pace: 13'43" / 01'41" / 02'35" / 02'43" / 01'27" / 03'27" / 02'39" / 01'44" / 02'35" / 01'29" / 02'00" / 01'52" / 02'05" / 02'28" / 02'11" / 02'09" / 02'41" / 02'22" / 08'57" / 31'14" / 02'57" / 01'51" / 01'49" / 05'16" / 01'39" / 02'14" / 02'00" / 01'42" / 01'34" / 01'32" / 02'03" / 01'41" / 02'25" / 19'52" / 16'15" / 10'49" / 33'08" / 02'44" / 03'17" / 02'32" / 01'52" / 01'48" / 01'58" / 02'17" / 01'54" / 02'06" / 01'49" / 01'55" / 01'47" / 01'59" / 01'32" / 01'42" / 01'57" / 02'33" / 02'34" / 01'38" / 01'43" / 01'45" / 01'59" / 01'45" / 01'56" / 01'59" / 03'21" / 03'07" / 04'31" / 01'57" / 03'27" / 02'49" / 03'21" / 00'57" / 00'46" / 00'42" / 00'43" / 00'43" / 00'42" / 00'44" / 01'36" / 01'44" / 01'00" / 00'47" / 00'46" / 00'42" / 00'48" / 00'52" / 02'53" / 03'48" / 08'09" / 05'28" / 11'31" / 19'59" / 02'54" / 16'47" / 26'43" / 01'08" / 01'14" / 01'20" / 13'38" / 34'22" / 33'30" / 21'39" / 13'50" / 06'55" / 913'23" / 02'56" / 03'07" / 284'48" /
6月累積里程 : 210.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 01'41" | 00:15'24" |
| 3 | 02'35" | 00:17'59" |
| 4 | 02'43" | 00:20'42" |
| 5 | 01'27" | 00:22'09" |
| 6 | 03'27" | 00:25'36" |
| 7 | 02'39" | 00:28'15" |
| 8 | 01'44" | 00:29'59" |
| 9 | 02'35" | 00:32'34" |
| 10 | 01'29" | 00:34'03" |
| 11 | 02'00" | 00:36'03" |
| 12 | 01'52" | 00:37'55" |
| 13 | 02'05" | 00:40'00" |
| 14 | 02'28" | 00:42'28" |
| 15 | 02'11" | 00:44'39" |
| 16 | 02'09" | 00:46'48" |
| 17 | 02'41" | 00:49'29" |
| 18 | 02'22" | 00:51'51" |
| 19 | 08'57" | 01:00'48" |
| 20 | 31'14" | 01:32'02" |
| 21 | 02'57" | 01:34'59" |
| 22 | 01'51" | 01:36'50" |
| 23 | 01'49" | 01:38'39" |
| 24 | 05'16" | 01:43'55" |
| 25 | 01'39" | 01:45'34" |
| 26 | 02'14" | 01:47'48" |
| 27 | 02'00" | 01:49'48" |
| 28 | 01'42" | 01:51'30" |
| 29 | 01'34" | 01:53'04" |
| 30 | 01'32" | 01:54'36" |
| 31 | 02'03" | 01:56'39" |
| 32 | 01'41" | 01:58'20" |
| 33 | 02'25" | 02:00'45" |
| 34 | 19'52" | 02:20'37" |
| 35 | 16'15" | 02:36'52" |
| 36 | 10'49" | 02:47'41" |
| 37 | 33'08" | 03:20'49" |
| 38 | 02'44" | 03:23'33" |
| 39 | 03'17" | 03:26'50" |
| 40 | 02'32" | 03:29'22" |
| 41 | 01'52" | 03:31'14" |
| 42 | 01'48" | 03:33'02" |
| 43 | 01'58" | 03:35'00" |
| 44 | 02'17" | 03:37'17" |
| 45 | 01'54" | 03:39'11" |
| 46 | 02'06" | 03:41'17" |
| 47 | 01'49" | 03:43'06" |
| 48 | 01'55" | 03:45'01" |
| 49 | 01'47" | 03:46'48" |
| 50 | 01'59" | 03:48'47" |
| 51 | 01'32" | 03:50'19" |
| 52 | 01'42" | 03:52'01" |
| 53 | 01'57" | 03:53'58" |
| 54 | 02'33" | 03:56'31" |
| 55 | 02'34" | 03:59'05" |
| 56 | 01'38" | 04:00'43" |
| 57 | 01'43" | 04:02'26" |
| 58 | 01'45" | 04:04'11" |
| 59 | 01'59" | 04:06'10" |
| 60 | 01'45" | 04:07'55" |
| 61 | 01'56" | 04:09'51" |
| 62 | 01'59" | 04:11'50" |
| 63 | 03'21" | 04:15'11" |
| 64 | 03'07" | 04:18'18" |
| 65 | 04'31" | 04:22'49" |
| 66 | 01'57" | 04:24'46" |
| 67 | 03'27" | 04:28'13" |
| 68 | 02'49" | 04:31'02" |
| 69 | 03'21" | 04:34'23" |
| 70 | 00'57" | 04:35'20" |
| 71 | 00'46" | 04:36'06" |
| 72 | 00'42" | 04:36'48" |
| 73 | 00'43" | 04:37'31" |
| 74 | 00'43" | 04:38'14" |
| 75 | 00'42" | 04:38'56" |
| 76 | 00'44" | 04:39'40" |
| 77 | 01'36" | 04:41'16" |
| 78 | 01'44" | 04:43'00" |
| 79 | 01'00" | 04:44'00" |
| 80 | 00'47" | 04:44'47" |
| 81 | 00'46" | 04:45'33" |
| 82 | 00'42" | 04:46'15" |
| 83 | 00'48" | 04:47'03" |
| 84 | 00'52" | 04:47'55" |
| 85 | 02'53" | 04:50'48" |
| 86 | 03'48" | 04:54'36" |
| 87 | 08'09" | 05:02'45" |
| 88 | 05'28" | 05:08'13" |
| 89 | 11'31" | 05:19'44" |
| 90 | 19'59" | 05:39'43" |
| 91 | 02'54" | 05:42'37" |
| 92 | 16'47" | 05:59'24" |
| 93 | 26'43" | 06:26'07" |
| 94 | 01'08" | 06:27'15" |
| 95 | 01'14" | 06:28'29" |
| 96 | 01'20" | 06:29'49" |
| 97 | 13'38" | 06:43'27" |
| 98 | 34'22" | 07:17'49" |
| 99 | 33'30" | 07:51'19" |
| 100 | 21'39" | 08:12'58" |
| 101 | 13'50" | 08:26'48" |
| 102 | 06'55" | 08:33'43" |
| 103 | 913'23" | 23:47'06" |
| 104 | 02'56" | 23:50'02" |
| 105 | 03'07" | 23:53'09" |
| 102.3 | -36'-17" | 25:29'42" |
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