10.0 km | 00:59:05 | 05:52/km日期: 2023-06-24 10:53 - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93%
Pace: 06'12" / 05'41" / 05'48" / 05'57" / 06'00" / 09'24" / 06'02" / 05'51" / 06'19" / 06'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'43" (+01'10") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'57" | 00:23'38" |
| 5 | 06'00" | 00:29'38" |
| 6 | 09'24" | 00:39'02" |
| 7 | 06'02" | 00:45'04" |
| 8 | 05'51" | 00:50'55" |
| 9 | 06'19" | 00:57'14" |
| 10 | 06'01" | 01:03'15" |
| 10.0 | 06'49" | 01:03'35" |
留言 
展開計圈分析
