21.3 km | 02:10:36 | 06:07/km日期: 2023-06-24 06:02 - 總爬升: 395 m - 平均心率: 128 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 06'45" / 06'22" / 06'13" / 06'02" / 06'03" / 06'05" / 06'02" / 06'03" / 05'59" / 06'59" / 05'55" / 08'19" / 06'15" / 06'20" / 05'56" / 06'02" / 06'05" / 06'20" / 06'21" / 06'01" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'02") | 1000 / 1000 |
2 | | 06'21" (+00'38") | 1000 / 2000 |
3 | | 06'12" (+00'29") | 1000 / 3000 |
4 | | 06'01" (+00'18") | 1000 / 4000 |
5 | | 06'03" (+00'20") | 1000 / 5000 |
6 | | 06'05" (+00'22") | 1000 / 6000 |
7 | | 06'01" (+00'18") | 1000 / 7000 |
8 | | 06'03" (+00'20") | 1000 / 8000 |
9 | | 05'59" (+00'16") | 1000 / 9000 |
10 | | 06'03" (+00'20") | 1000 / 10000 |
11 | | 05'54" (+00'11") | 1000 / 11000 |
12 | | 06'06" (+00'23") | 1000 / 12000 |
13 | | 06'14" (+00'31") | 1000 / 13000 |
14 | | 06'20" (+00'37") | 1000 / 14000 |
15 | | 05'56" (+00'13") | 1000 / 15000 |
16 | | 06'01" (+00'18") | 1000 / 16000 |
17 | | 06'05" (+00'22") | 1000 / 17000 |
18 | | 06'20" (+00'37") | 1000 / 18000 |
19 | | 06'20" (+00'37") | 1000 / 19000 |
20 | | 06'00" (+00'17") | 1000 / 20000 |
21 | | 05'43" | 1000 / 21000 |
22 | | 05'33" | 342 / 21342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
200.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'22" | 00:13'07" |
3 | 06'13" | 00:19'20" |
4 | 06'02" | 00:25'22" |
5 | 06'03" | 00:31'25" |
6 | 06'05" | 00:37'30" |
7 | 06'02" | 00:43'32" |
8 | 06'03" | 00:49'35" |
9 | 05'59" | 00:55'34" |
10 | 06'59" | 01:02'33" |
11 | 05'55" | 01:08'28" |
12 | 08'19" | 01:16'47" |
13 | 06'15" | 01:23'02" |
14 | 06'20" | 01:29'22" |
15 | 05'56" | 01:35'18" |
16 | 06'02" | 01:41'20" |
17 | 06'05" | 01:47'25" |
18 | 06'20" | 01:53'45" |
19 | 06'21" | 02:00'06" |
20 | 06'01" | 02:06'07" |
21 | 05'44" | 02:11'51" |
21.3 | 05'32" | 02:13'45" |