14.6 km | 03:46:02 | 15:27/km日期: 2016-02-14 07:38 - 總爬升: 468 m - 平均心率: 126 - 卡路里: 1412 Cal - 溫度: 19°C - 濕度: 88%
Pace: 14'44" / 15'47" / 14'56" / 13'19" / 17'43" / 26'58" / 20'23" / 12'11" / 17'50" / 24'16" / 14'00" / 09'02" / 08'49" / 08'15" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'44" (+06'29") | 1000 / 1000 |
2 | | 15'47" (+07'32") | 1000 / 2000 |
3 | | 14'56" (+06'41") | 1000 / 3000 |
4 | | 13'19" (+05'04") | 1000 / 4000 |
5 | | 17'42" (+09'27") | 1000 / 5000 |
6 | | 26'58" (+18'43") | 1000 / 6000 |
7 | | 20'22" (+12'07") | 1000 / 7000 |
8 | | 12'10" (+03'55") | 1000 / 8000 |
9 | | 17'49" (+09'34") | 1000 / 9000 |
10 | | 24'15" (+16'00") | 1000 / 10000 |
11 | | 14'01" (+05'46") | 1000 / 11000 |
12 | | 09'01" (+00'46") | 1000 / 12000 |
13 | | 08'48" (+00'33") | 1000 / 13000 |
14 | | 08'15" | 1000 / 14000 |
15 | | 12'25" (+04'10") | 629 / 14629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 128.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'44" | 00:14'44" |
2 | 15'47" | 00:30'31" |
3 | 14'56" | 00:45'27" |
4 | 13'19" | 00:58'46" |
5 | 17'43" | 01:16'29" |
6 | 26'58" | 01:43'27" |
7 | 20'23" | 02:03'50" |
8 | 12'11" | 02:16'01" |
9 | 17'50" | 02:33'51" |
10 | 24'16" | 02:58'07" |
11 | 14'00" | 03:12'07" |
12 | 09'02" | 03:21'09" |
13 | 08'49" | 03:29'58" |
14 | 08'15" | 03:38'13" |
14.6 | 12'26" | 03:46'03" |