33.6 km | 02:52:28 | 05:07/km日期: 2016-02-14 08:18 - 地點: 新莊田徑場 - 卡路里: 2117 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'58" / 05'36" / 05'33" / 05'39" / 05'17" / 05'26" / 05'23" / 05'26" / 05'30" / 05'32" / 05'39" / 05'33" / 05'42" / 05'54" / 05'40" / 05'53" / 05'36" / 05'34" / 05'33" / 05'37" / 05'29" / 05'46" / 05'45" / 05'32" / 05'55" / 05'52" / 05'44" / 05'46" / 05'51" / 07'48" / 01'38" /
19.6km-steady 5'04"/km
8.0km-fast 4'59"/km
4.8km-steady 5'11"/km
1.2km-cdn 6'57"/km
第17.2K /27.6K /32.4K補運動飲料,17.2K加補能量包。
出門沒多久,好家在天氣突然轉陰,不然頂著太陽跑會很痛苦,原定補水的次數也少了一半。巧遇幾位慢跑的大哥們,小聊了一下。
也謝謝吳順義大哥,分享了訓練的知識與經驗。
27K左右開始下雨。
2月累積里程 :
256.28 km SKECHERS GO MEB SPEED 2 累積 :
753.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'36" | 00:11'34" |
3 | 05'33" | 00:17'07" |
4 | 05'39" | 00:22'46" |
5 | 05'17" | 00:28'03" |
6 | 05'26" | 00:33'29" |
7 | 05'23" | 00:38'52" |
8 | 05'26" | 00:44'18" |
9 | 05'30" | 00:49'48" |
10 | 05'32" | 00:55'20" |
11 | 05'39" | 01:00'59" |
12 | 05'33" | 01:06'32" |
13 | 05'42" | 01:12'14" |
14 | 05'54" | 01:18'08" |
15 | 05'40" | 01:23'48" |
16 | 05'53" | 01:29'41" |
17 | 05'36" | 01:35'17" |
18 | 05'34" | 01:40'51" |
19 | 05'33" | 01:46'24" |
20 | 05'37" | 01:52'01" |
21 | 05'29" | 01:57'30" |
22 | 05'46" | 02:03'16" |
23 | 05'45" | 02:09'01" |
24 | 05'32" | 02:14'33" |
25 | 05'55" | 02:20'28" |
26 | 05'52" | 02:26'20" |
27 | 05'44" | 02:32'04" |
28 | 05'46" | 02:37'50" |
29 | 05'51" | 02:43'41" |
30 | 07'48" | 02:51'29" |
30.1 | 07'01" | 02:52'28" |