9.1 km | 01:18:27 | 08:36/km日期: 2023-06-23 13:43 - 平均心率: 138 - 卡路里: 833 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 66%
Pace: 06'44" / 07'50" / 06'58" / 07'22" / 06'55" / 08'21" / 07'48" / 09'58" / 14'25" / 18'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 07'50" (+01'06") | 1000 / 2000 |
3 | | 06'57" (+00'13") | 1000 / 3000 |
4 | | 07'22" (+00'38") | 1000 / 4000 |
5 | | 06'54" (+00'10") | 1000 / 5000 |
6 | | 08'21" (+01'37") | 1000 / 6000 |
7 | | 07'47" (+01'03") | 1000 / 7000 |
8 | | 09'58" (+03'14") | 1000 / 8000 |
9 | | 14'24" (+07'40") | 1000 / 9000 |
10 | | 18'41" (+11'57") | 111 / 9111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 59.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'50" | 00:14'34" |
3 | 06'58" | 00:21'32" |
4 | 07'22" | 00:28'54" |
5 | 06'55" | 00:35'49" |
6 | 08'21" | 00:44'10" |
7 | 07'48" | 00:51'58" |
8 | 09'58" | 01:01'56" |
9 | 14'25" | 01:16'21" |
9.1 | 18'46" | 01:18'27" |