20.4 km | 04:48:15 | 14:06/km日期: 2023-06-23 07:26 - 總爬升: 468 m - 平均心率: 104 - 卡路里: 1598 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 100%
Pace: 08'57" / 12'34" / 08'51" / 08'59" / 14'26" / 15'16" / 14'19" / 14'20" / 19'13" / 31'29" / 13'30" / 14'27" / 14'12" / 13'02" / 13'50" / 12'52" / 11'44" / 15'11" / 07'24" / 20'17" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+01'34") | 1000 / 1000 |
2 | | 09'51" (+02'27") | 1000 / 2000 |
3 | | 08'51" (+01'27") | 1000 / 3000 |
4 | | 08'58" (+01'34") | 1000 / 4000 |
5 | | 14'26" (+07'02") | 1000 / 5000 |
6 | | 15'15" (+07'51") | 1000 / 6000 |
7 | | 14'19" (+06'55") | 1000 / 7000 |
8 | | 14'19" (+06'55") | 1000 / 8000 |
9 | | 19'13" (+11'49") | 1000 / 9000 |
10 | | 31'28" (+24'04") | 1000 / 10000 |
11 | | 13'29" (+06'05") | 1000 / 11000 |
12 | | 14'27" (+07'03") | 1000 / 12000 |
13 | | 14'11" (+06'47") | 1000 / 13000 |
14 | | 13'01" (+05'37") | 1000 / 14000 |
15 | | 13'50" (+06'26") | 1000 / 15000 |
16 | | 12'51" (+05'27") | 1000 / 16000 |
17 | | 11'43" (+04'19") | 1000 / 17000 |
18 | | 15'11" (+07'47") | 1000 / 18000 |
19 | | 07'24" | 1000 / 19000 |
20 | | 20'16" (+12'52") | 1000 / 20000 |
21 | | 14'16" (+06'52") | 423 / 20423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
58.59 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 12'34" | 00:21'31" |
3 | 08'51" | 00:30'22" |
4 | 08'59" | 00:39'21" |
5 | 14'26" | 00:53'47" |
6 | 15'16" | 01:09'03" |
7 | 14'19" | 01:23'22" |
8 | 14'20" | 01:37'42" |
9 | 19'13" | 01:56'55" |
10 | 31'29" | 02:28'24" |
11 | 13'30" | 02:41'54" |
12 | 14'27" | 02:56'21" |
13 | 14'12" | 03:10'33" |
14 | 13'02" | 03:23'35" |
15 | 13'50" | 03:37'25" |
16 | 12'52" | 03:50'17" |
17 | 11'44" | 04:02'01" |
18 | 15'11" | 04:17'12" |
19 | 07'24" | 04:24'36" |
20 | 20'17" | 04:44'53" |
20.4 | 14'16" | 04:50'56" |