30.5 km | 03:55:38 | 07:43/km日期: 2016-02-14 07:28 - 總爬升: 1101 m - 平均心率: 151 - 卡路里: 1730 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'47" / 07'39" / 06'36" / 07'00" / 05'51" / 07'08" / 08'04" / 08'19" / 08'48" / 08'11" / 07'43" / 08'49" / 06'17" / 07'27" / 07'05" / 10'03" / 06'54" / 06'35" / 07'58" / 12'09" / 08'21" / 08'15" / 06'59" / 06'50" / 11'51" / 06'44" / 07'26" / 06'49" / 05'59" / 06'30" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'57") | 1000 / 1000 |
| 2 | | 07'39" (+01'49") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'00" (+01'10") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'08" (+01'18") | 1000 / 6000 |
| 7 | | 08'03" (+02'13") | 1000 / 7000 |
| 8 | | 08'18" (+02'28") | 1000 / 8000 |
| 9 | | 08'48" (+02'58") | 1000 / 9000 |
| 10 | | 08'11" (+02'21") | 1000 / 10000 |
| 11 | | 07'42" (+01'52") | 1000 / 11000 |
| 12 | | 08'48" (+02'58") | 1000 / 12000 |
| 13 | | 06'17" (+00'27") | 1000 / 13000 |
| 14 | | 07'26" (+01'36") | 1000 / 14000 |
| 15 | | 07'05" (+01'15") | 1000 / 15000 |
| 16 | | 10'03" (+04'13") | 1000 / 16000 |
| 17 | | 06'53" (+01'03") | 1000 / 17000 |
| 18 | | 06'34" (+00'44") | 1000 / 18000 |
| 19 | | 07'58" (+02'08") | 1000 / 19000 |
| 20 | | 12'09" (+06'19") | 1000 / 20000 |
| 21 | | 08'20" (+02'30") | 1000 / 21000 |
| 22 | | 08'15" (+02'25") | 1000 / 22000 |
| 23 | | 06'59" (+01'09") | 1000 / 23000 |
| 24 | | 06'49" (+00'59") | 1000 / 24000 |
| 25 | | 11'50" (+06'00") | 1000 / 25000 |
| 26 | | 06'44" (+00'54") | 1000 / 26000 |
| 27 | | 07'25" (+01'35") | 1000 / 27000 |
| 28 | | 06'49" (+00'59") | 1000 / 28000 |
| 29 | | 05'58" (+00'08") | 1000 / 29000 |
| 30 | | 06'30" (+00'40") | 1000 / 30000 |
| 31 | | 08'56" (+03'06") | 506 / 30506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'39" | 00:14'26" |
| 3 | 06'36" | 00:21'02" |
| 4 | 07'00" | 00:28'02" |
| 5 | 05'51" | 00:33'53" |
| 6 | 07'08" | 00:41'01" |
| 7 | 08'04" | 00:49'05" |
| 8 | 08'19" | 00:57'24" |
| 9 | 08'48" | 01:06'12" |
| 10 | 08'11" | 01:14'23" |
| 11 | 07'43" | 01:22'06" |
| 12 | 08'49" | 01:30'55" |
| 13 | 06'17" | 01:37'12" |
| 14 | 07'27" | 01:44'39" |
| 15 | 07'05" | 01:51'44" |
| 16 | 10'03" | 02:01'47" |
| 17 | 06'54" | 02:08'41" |
| 18 | 06'35" | 02:15'16" |
| 19 | 07'58" | 02:23'14" |
| 20 | 12'09" | 02:35'23" |
| 21 | 08'21" | 02:43'44" |
| 22 | 08'15" | 02:51'59" |
| 23 | 06'59" | 02:58'58" |
| 24 | 06'50" | 03:05'48" |
| 25 | 11'51" | 03:17'39" |
| 26 | 06'44" | 03:24'23" |
| 27 | 07'26" | 03:31'49" |
| 28 | 06'49" | 03:38'38" |
| 29 | 05'59" | 03:44'37" |
| 30 | 06'30" | 03:51'07" |
| 30.5 | 08'57" | 03:55'39" |
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