23.0 km | 03:05:52 | 08:04/km日期: 2023-06-23 05:23 - 總爬升: 507 m - 平均心率: 134 - 卡路里: 1587 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 07'08" / 06'42" / 07'33" / 06'09" / 06'21" / 08'10" / 07'31" / 07'11" / 08'44" / 06'12" / 06'10" / 13'50" / 07'39" / 07'38" / 07'23" / 06'56" / 08'31" / 15'49" / 06'37" / 12'57" / 06'50" / 08'06" / 05'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'28") | 1000 / 1000 |
2 | | 06'42" (+01'02") | 1000 / 2000 |
3 | | 07'32" (+01'52") | 1000 / 3000 |
4 | | 06'08" (+00'28") | 1000 / 4000 |
5 | | 06'20" (+00'40") | 1000 / 5000 |
6 | | 08'10" (+02'30") | 1000 / 6000 |
7 | | 07'31" (+01'51") | 1000 / 7000 |
8 | | 07'10" (+01'30") | 1000 / 8000 |
9 | | 08'44" (+03'04") | 1000 / 9000 |
10 | | 06'11" (+00'31") | 1000 / 10000 |
11 | | 06'09" (+00'29") | 1000 / 11000 |
12 | | 13'49" (+08'09") | 1000 / 12000 |
13 | | 07'39" (+01'59") | 1000 / 13000 |
14 | | 07'38" (+01'58") | 1000 / 14000 |
15 | | 07'22" (+01'42") | 1000 / 15000 |
16 | | 06'55" (+01'15") | 1000 / 16000 |
17 | | 08'31" (+02'51") | 1000 / 17000 |
18 | | 15'49" (+10'09") | 1000 / 18000 |
19 | | 06'36" (+00'56") | 1000 / 19000 |
20 | | 12'57" (+07'17") | 1000 / 20000 |
21 | | 06'49" (+01'09") | 1000 / 21000 |
22 | | 08'06" (+02'26") | 1000 / 22000 |
23 | | 05'40" | 1000 / 23000 |
24 | | 07'25" (+01'45") | 8 / 23008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 381.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'42" | 00:13'50" |
3 | 07'33" | 00:21'23" |
4 | 06'09" | 00:27'32" |
5 | 06'21" | 00:33'53" |
6 | 08'10" | 00:42'03" |
7 | 07'31" | 00:49'34" |
8 | 07'11" | 00:56'45" |
9 | 08'44" | 01:05'29" |
10 | 06'12" | 01:11'41" |
11 | 06'10" | 01:17'51" |
12 | 13'50" | 01:31'41" |
13 | 07'39" | 01:39'20" |
14 | 07'38" | 01:46'58" |
15 | 07'23" | 01:54'21" |
16 | 06'56" | 02:01'17" |
17 | 08'31" | 02:09'48" |
18 | 15'49" | 02:25'37" |
19 | 06'37" | 02:32'14" |
20 | 12'57" | 02:45'11" |
21 | 06'50" | 02:52'01" |
22 | 08'06" | 03:00'07" |
23 | 05'41" | 03:05'48" |
23.0 | 08'11" | 03:05'52" |