9.6 km | 00:54:30 | 05:40/km日期: 2023-06-23 08:34 - 平均心率: 154 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86%
Pace: 04'31" / 04'36" / 07'43" / 04'34" / 06'29" / 04'31" / 07'47" / 06'49" / 06'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+01'25") | 3 / 2003 |
| 4 | | 17'29" (+13'05") | 219 / 2223 |
| 5 | | 04'39" (+00'15") | 1000 / 3223 |
| 6 | | 04'34" (+00'10") | 779 / 4002 |
| 7 | | 15'27" (+11'03") | 165 / 4167 |
| 8 | | 04'35" (+00'11") | 1000 / 5167 |
| 9 | | 04'31" (+00'07") | 1000 / 6167 |
| 10 | | 07'38" (+03'14") | 2 / 6170 |
| 11 | | 12'52" (+08'28") | 380 / 6551 |
| 12 | | 04'39" (+00'15") | 1000 / 7551 |
| 13 | | 04'24" | 1000 / 8551 |
| 14 | | 04'57" (+00'33") | 5 / 8557 |
| 15 | | 07'11" (+02'47") | 1000 / 9557 |
| 16 | | 12'15" (+07'51") | 36 / 9593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 264.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 07'43" | 00:16'50" |
| 4 | 04'34" | 00:21'24" |
| 5 | 06'29" | 00:27'53" |
| 6 | 04'31" | 00:32'24" |
| 7 | 07'47" | 00:40'11" |
| 8 | 06'49" | 00:47'00" |
| 9 | 06'31" | 00:53'31" |
| 9.6 | 05'50" | 00:56'59" |
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