6.1 km | 00:41:11 | 06:46/km日期: 2023-06-23 07:05 - 平均心率: 161 - 卡路里: 410 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 06'22" / 06'43" / 06'44" / 06'47" / 06'57" / 07'11" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'15") | 407 / 407 |
2 | | 18'06" (+14'31") | 94 / 501 |
3 | | 03'35" | 400 / 902 |
4 | | 16'50" (+13'15") | 104 / 1007 |
5 | | 04'01" (+00'26") | 377 / 1385 |
6 | | 16'15" (+12'40") | 101 / 1486 |
7 | | 03'56" (+00'21") | 383 / 1870 |
8 | | 22'40" (+19'05") | 74 / 1944 |
9 | | 03'56" (+00'21") | 372 / 2317 |
10 | | 17'02" (+13'27") | 103 / 2420 |
11 | | 04'01" (+00'26") | 389 / 2809 |
12 | | 22'40" (+19'05") | 74 / 2883 |
13 | | 04'06" (+00'31") | 369 / 3253 |
14 | | 15'51" (+12'16") | 105 / 3359 |
15 | | 03'56" (+00'21") | 393 / 3752 |
16 | | 25'38" (+22'03") | 70 / 3822 |
17 | | 04'07" (+00'32") | 368 / 4191 |
18 | | 14'21" (+10'46") | 123 / 4314 |
19 | | 03'56" (+00'21") | 399 / 4713 |
20 | | 12'29" (+08'54") | 137 / 4850 |
21 | | 07'31" (+03'56") | 1000 / 5850 |
22 | | 05'21" (+01'46") | 224 / 6075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
67.96 km ASICS Metaracer 累積 :
700.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'43" | 00:13'05" |
3 | 06'44" | 00:19'49" |
4 | 06'47" | 00:26'36" |
5 | 06'57" | 00:33'33" |
6 | 07'11" | 00:40'44" |
6.1 | 05'58" | 00:41'11" |