10.2 km | 01:33:42 | 09:10/km日期: 2023-06-23 07:02 - 總爬升: 292 m - 平均心率: 132 - 卡路里: 890 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 91%
Pace: 07'58" / 08'12" / 08'31" / 09'14" / 16'19" / 14'26" / 10'58" / 07'08" / 06'06" / 06'07" / 21'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'21") | 1000 / 1000 |
2 | | 08'12" (+02'36") | 1000 / 2000 |
3 | | 08'30" (+02'54") | 1000 / 3000 |
4 | | 09'00" (+03'24") | 304 / 3304 |
5 | | 19'31" (+13'55") | 45 / 3350 |
6 | | 08'38" (+03'02") | 1000 / 4350 |
7 | | 15'35" (+09'59") | 1000 / 5350 |
8 | | 11'13" (+05'37") | 1000 / 6350 |
9 | | 08'46" (+03'10") | 1000 / 7350 |
10 | | 06'57" (+01'21") | 1000 / 8350 |
11 | | 05'36" | 1000 / 9350 |
12 | | 10'01" (+04'25") | 857 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 87.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'12" | 00:16'10" |
3 | 08'31" | 00:24'41" |
4 | 09'14" | 00:33'55" |
5 | 16'19" | 00:50'14" |
6 | 14'26" | 01:04'40" |
7 | 10'58" | 01:15'38" |
8 | 07'08" | 01:22'46" |
9 | 06'06" | 01:28'52" |
10 | 06'07" | 01:34'59" |
10.2 | 21'18" | 01:39'24" |