12.4 km | 01:17:50 | 06:17/km日期: 2016-01-09 20:22 - 總爬升: 112 m - 卡路里: 734 Cal - 總步數: 13310 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 89%
Pace: 07'02" / 06'47" / 06'43" / 06'25" / 06'26" / 06'05" / 06'06" / 06'05" / 05'56" / 05'49" / 05'57" / 06'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'14") | 1001 / 1001 | 162 / 87 |
| 2 | | 06'47" (+01'00") | 1007 / 2009 | 163 / 89 |
| 3 | | 06'38" (+00'51") | 1008 / 3017 | 164 / 91 |
| 4 | | 06'23" (+00'36") | 1007 / 4024 | 166 / 93 |
| 5 | | 06'22" (+00'35") | 1007 / 5031 | 165 / 94 |
| 6 | | 06'01" (+00'14") | 1000 / 6032 | 171 / 96 |
| 7 | | 06'07" (+00'20") | 1004 / 7036 | 173 / 93 |
| 8 | | 06'03" (+00'16") | 1005 / 8042 | 175 / 94 |
| 9 | | 05'52" (+00'05") | 1007 / 9049 | 176 / 96 |
| 10 | | 05'47" | 1007 / 10057 | 178 / 96 |
| 11 | | 05'54" (+00'07") | 1005 / 11062 | 179 / 94 |
| 12 | | 06'01" (+00'14") | 1001 / 12064 | 180 / 91 |
| 13 | | 06'30" (+00'43") | 368 / 12433 | 162 / 94 |
1月累積里程 : 45.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'25" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 06'05" | 00:39'28" |
| 7 | 06'06" | 00:45'34" |
| 8 | 06'05" | 00:51'39" |
| 9 | 05'56" | 00:57'35" |
| 10 | 05'49" | 01:03'24" |
| 11 | 05'57" | 01:09'21" |
| 12 | 06'05" | 01:15'26" |
| 12.4 | 06'30" | 01:17'50" |
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