34.3 km | 04:30:34 | 07:53/km日期: 2016-02-13 08:16 - 平均心率: 171 - 卡路里: 2584 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'10" / 07'03" / 07'05" / 06'58" / 09'14" / 06'57" / 14'40" / 07'02" / 06'55" / 06'57" / 13'42" / 06'41" / 06'49" / 07'06" / 23'26" / 07'46" / 07'59" / 18'56" / 07'28" / 07'49" / 07'39" / 16'52" / 08'18" / 08'01" / 08'25" / 81'24" / 09'12" / 09'25" / 09'01" / 10'18" / 08'32" / 10'06" / 08'33" / 08'22" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'28") | 1000 / 1000 |
2 | | 07'03" (+00'22") | 1000 / 2000 |
3 | | 07'05" (+00'24") | 1000 / 3000 |
4 | | 06'57" (+00'16") | 1000 / 4000 |
5 | | 09'14" (+02'33") | 1000 / 5000 |
6 | | 06'57" (+00'16") | 1000 / 6000 |
7 | | 07'18" (+00'37") | 1000 / 7000 |
8 | | 07'01" (+00'20") | 1000 / 8000 |
9 | | 06'55" (+00'14") | 1000 / 9000 |
10 | | 06'57" (+00'16") | 1000 / 10000 |
11 | | 06'42" (+00'01") | 1000 / 11000 |
12 | | 06'41" | 1000 / 12000 |
13 | | 06'49" (+00'08") | 1000 / 13000 |
14 | | 06'56" (+00'15") | 1000 / 14000 |
15 | | 07'45" (+01'04") | 1000 / 15000 |
16 | | 07'45" (+01'04") | 1000 / 16000 |
17 | | 07'59" (+01'18") | 1000 / 17000 |
18 | | 07'48" (+01'07") | 1000 / 18000 |
19 | | 07'28" (+00'47") | 1000 / 19000 |
20 | | 07'49" (+01'08") | 1000 / 20000 |
21 | | 07'39" (+00'58") | 1000 / 21000 |
22 | | 07'51" (+01'10") | 1000 / 22000 |
23 | | 08'17" (+01'36") | 1000 / 23000 |
24 | | 08'01" (+01'20") | 1000 / 24000 |
25 | | 08'24" (+01'43") | 1000 / 25000 |
26 | | 08'07" (+01'26") | 1000 / 26000 |
27 | | 09'12" (+02'31") | 1000 / 27000 |
28 | | 09'24" (+02'43") | 1000 / 28000 |
29 | | 09'01" (+02'20") | 1000 / 29000 |
30 | | 10'17" (+03'36") | 1000 / 30000 |
31 | | 08'31" (+01'50") | 1000 / 31000 |
32 | | 10'06" (+03'25") | 1000 / 32000 |
33 | | 08'32" (+01'51") | 1000 / 33000 |
34 | | 08'21" (+01'40") | 1000 / 34000 |
35 | | 07'43" (+01'02") | 300 / 34300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 91.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'03" | 00:14'13" |
3 | 07'05" | 00:21'18" |
4 | 06'58" | 00:28'16" |
5 | 09'14" | 00:37'30" |
6 | 06'57" | 00:44'27" |
7 | 14'40" | 00:59'07" |
8 | 07'02" | 01:06'09" |
9 | 06'55" | 01:13'04" |
10 | 06'57" | 01:20'01" |
11 | 13'42" | 01:33'43" |
12 | 06'41" | 01:40'24" |
13 | 06'49" | 01:47'13" |
14 | 07'06" | 01:54'19" |
15 | 23'26" | 02:17'45" |
16 | 07'46" | 02:25'31" |
17 | 07'59" | 02:33'30" |
18 | 18'56" | 02:52'26" |
19 | 07'28" | 02:59'54" |
20 | 07'49" | 03:07'43" |
21 | 07'39" | 03:15'22" |
22 | 16'52" | 03:32'14" |
23 | 08'18" | 03:40'32" |
24 | 08'01" | 03:48'33" |
25 | 08'25" | 03:56'58" |
26 | 81'24" | 05:18'22" |
27 | 09'12" | 05:27'34" |
28 | 09'25" | 05:36'59" |
29 | 09'01" | 05:46'00" |
30 | 10'18" | 05:56'18" |
31 | 08'32" | 06:04'50" |
32 | 10'06" | 06:14'56" |
33 | 08'33" | 06:23'29" |
34 | 08'22" | 06:31'51" |
34.3 | 07'42" | 06:34'10" |