22.1 km | 02:08:56 | 05:50/km日期: 2016-02-13 07:39 - 總爬升: 240 m - 地點: 家-竹東河濱公園-家 - 天氣: 出大太陽 - 卡路里: 1889 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'57" / 05'49" / 05'46" / 05'59" / 06'02" / 06'07" / 06'13" / 05'49" / 06'04" / 06'00" / 05'35" / 05'43" / 05'41" / 05'33" / 05'14" / 05'47" / 05'39" / 05'26" / 06'23" / 05'34" / 05'24" / 06'03" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1011 / 1011 |
| 2 | | 05'49" (+00'32") | 1004 / 2016 |
| 3 | | 05'46" (+00'29") | 1005 / 3021 |
| 4 | | 05'59" (+00'42") | 1007 / 4029 |
| 5 | | 06'02" (+00'45") | 1009 / 5038 |
| 6 | | 06'06" (+00'49") | 1001 / 6040 |
| 7 | | 06'10" (+00'53") | 1014 / 7055 |
| 8 | | 05'51" (+00'34") | 1003 / 8059 |
| 9 | | 06'02" (+00'45") | 1007 / 9066 |
| 10 | | 05'52" (+00'35") | 1008 / 10075 |
| 11 | | 05'42" (+00'25") | 1007 / 11082 |
| 12 | | 05'46" (+00'29") | 1012 / 12095 |
| 13 | | 05'36" (+00'19") | 1014 / 13109 |
| 14 | | 05'32" (+00'15") | 999 / 14109 |
| 15 | | 05'17" | 1012 / 15121 |
| 16 | | 05'44" (+00'27") | 1012 / 16133 |
| 17 | | 05'40" (+00'23") | 1000 / 17133 |
| 18 | | 05'24" (+00'07") | 1010 / 18144 |
| 19 | | 06'28" (+01'11") | 1005 / 19150 |
| 20 | | 05'27" (+00'10") | 1008 / 20158 |
| 21 | | 05'23" (+00'06") | 1004 / 21163 |
| 22 | | 06'04" (+00'47") | 1008 / 22172 |
2月累積里程 : 327.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 06'07" | 00:35'40" |
| 7 | 06'13" | 00:41'53" |
| 8 | 05'49" | 00:47'42" |
| 9 | 06'04" | 00:53'46" |
| 10 | 06'00" | 00:59'46" |
| 11 | 05'35" | 01:05'21" |
| 12 | 05'43" | 01:11'04" |
| 13 | 05'41" | 01:16'45" |
| 14 | 05'33" | 01:22'18" |
| 15 | 05'14" | 01:27'32" |
| 16 | 05'47" | 01:33'19" |
| 17 | 05'39" | 01:38'58" |
| 18 | 05'26" | 01:44'24" |
| 19 | 06'23" | 01:50'47" |
| 20 | 05'34" | 01:56'21" |
| 21 | 05'24" | 02:01'45" |
| 22 | 06'03" | 02:07'48" |
| 22.1 | 20'36" | 02:08'56" |
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