22.2 km | 02:32:53 | 06:54/km日期: 2016-02-13 06:58 - 卡路里: 1915 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'33" / 17'10" / 06'03" / 06'13" / 07'29" / 06'36" / 06'10" / 06'14" / 09'45" / 07'17" / 07'14" / 25'55" / 09'28" / 05'29" / 05'46" / 05'39" / 05'48" / 05'41" / 05'47" / 05'48" / 05'44" / 08'22" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'04") | 1000 / 1000 |
2 | | 11'28" (+05'59") | 1000 / 2000 |
3 | | 06'02" (+00'33") | 1000 / 3000 |
4 | | 06'13" (+00'44") | 1000 / 4000 |
5 | | 07'29" (+02'00") | 1000 / 5000 |
6 | | 06'35" (+01'06") | 1000 / 6000 |
7 | | 06'09" (+00'40") | 1000 / 7000 |
8 | | 06'14" (+00'45") | 1000 / 8000 |
9 | | 09'45" (+04'16") | 1000 / 9000 |
10 | | 07'16" (+01'47") | 1000 / 10000 |
11 | | 07'13" (+01'44") | 1000 / 11000 |
12 | | 08'29" (+03'00") | 1000 / 12000 |
13 | | 09'28" (+03'59") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'46" (+00'17") | 1000 / 15000 |
16 | | 05'39" (+00'10") | 1000 / 16000 |
17 | | 05'47" (+00'18") | 1000 / 17000 |
18 | | 05'41" (+00'12") | 1000 / 18000 |
19 | | 05'47" (+00'18") | 1000 / 19000 |
20 | | 05'47" (+00'18") | 1000 / 20000 |
21 | | 05'43" (+00'14") | 1000 / 21000 |
22 | | 08'23" (+02'54") | 1000 / 22000 |
23 | | 05'23" | 153 / 22153 |
2月累積里程 : 226.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 17'10" | 00:22'43" |
3 | 06'03" | 00:28'46" |
4 | 06'13" | 00:34'59" |
5 | 07'29" | 00:42'28" |
6 | 06'36" | 00:49'04" |
7 | 06'10" | 00:55'14" |
8 | 06'14" | 01:01'28" |
9 | 09'45" | 01:11'13" |
10 | 07'17" | 01:18'30" |
11 | 07'14" | 01:25'44" |
12 | 25'55" | 01:51'39" |
13 | 09'28" | 02:01'07" |
14 | 05'29" | 02:06'36" |
15 | 05'46" | 02:12'22" |
16 | 05'39" | 02:18'01" |
17 | 05'48" | 02:23'49" |
18 | 05'41" | 02:29'30" |
19 | 05'47" | 02:35'17" |
20 | 05'48" | 02:41'05" |
21 | 05'44" | 02:46'49" |
22 | 08'22" | 02:55'11" |
22.2 | 05'26" | 02:56'01" |