12.3 km | 01:29:48 | 07:17/km日期: 2016-02-12 09:07 - 地點: 曾文溪堤防 - 卡路里: 588 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'24" / 06'52" / 06'40" / 06'32" / 06'44" / 06'56" / 09'48" / 06'56" / 06'52" / 08'00" / 07'04" / 07'04" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'50") | 1006 / 1006 |
| 2 | | 06'55" (+00'20") | 994 / 2001 |
| 3 | | 06'38" (+00'03") | 1000 / 3002 |
| 4 | | 06'35" | 1004 / 4006 |
| 5 | | 06'46" (+00'11") | 1000 / 5007 |
| 6 | | 06'54" (+00'19") | 995 / 6002 |
| 7 | | 09'51" (+03'16") | 997 / 6999 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1006 / 9006 |
| 10 | | 08'00" (+01'25") | 996 / 10002 |
| 11 | | 07'06" (+00'31") | 994 / 10996 |
| 12 | | 07'28" (+00'53") | 1010 / 12006 |
| 13 | | 08'04" (+01'29") | 293 / 12299 |
大年初五,今天才有機會沿著曾文溪右岸跑,還真是美,又可看風景又不時有高鐵經過,還可以從這河堤上二高
2月累積里程 : 165.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'52" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 06'32" | 00:27'28" |
| 5 | 06'44" | 00:34'12" |
| 6 | 06'56" | 00:41'08" |
| 7 | 09'48" | 00:50'56" |
| 8 | 06'56" | 00:57'52" |
| 9 | 06'52" | 01:04'44" |
| 10 | 08'00" | 01:12'44" |
| 11 | 07'04" | 01:19'48" |
| 12 | 07'04" | 01:26'52" |
| 12.3 | 09'48" | 01:29'48" |
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