14.0 km | 02:05:16 | 08:56/km日期: 2016-02-13 06:57 - 總爬升: 384 m - 卡路里: 834 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'17" / 07'58" / 08'45" / 09'17" / 10'00" / 09'01" / 08'31" / 10'08" / 08'31" / 09'16" / 13'48" / 08'47" / 07'46" / 09'00" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" | 1000 / 1000 |
2 | | 07'57" (+00'40") | 1000 / 2000 |
3 | | 08'45" (+01'28") | 1000 / 3000 |
4 | | 09'16" (+01'59") | 1000 / 4000 |
5 | | 10'00" (+02'43") | 1000 / 5000 |
6 | | 09'00" (+01'43") | 1000 / 6000 |
7 | | 08'31" (+01'14") | 1000 / 7000 |
8 | | 10'07" (+02'50") | 1000 / 8000 |
9 | | 08'31" (+01'14") | 1000 / 9000 |
10 | | 09'16" (+01'59") | 1000 / 10000 |
11 | | 10'58" (+03'41") | 1000 / 11000 |
12 | | 08'45" (+01'28") | 1000 / 12000 |
13 | | 07'46" (+00'29") | 1000 / 13000 |
14 | | 08'58" (+01'41") | 1000 / 14000 |
15 | | 05'50" | 9 / 14009 |
2月累積里程 : 200.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'58" | 00:15'15" |
3 | 08'45" | 00:24'00" |
4 | 09'17" | 00:33'17" |
5 | 10'00" | 00:43'17" |
6 | 09'01" | 00:52'18" |
7 | 08'31" | 01:00'49" |
8 | 10'08" | 01:10'57" |
9 | 08'31" | 01:19'28" |
10 | 09'16" | 01:28'44" |
11 | 13'48" | 01:42'32" |
12 | 08'47" | 01:51'19" |
13 | 07'46" | 01:59'05" |
14 | 09'00" | 02:08'05" |
14.0 | 07'15" | 02:08'09" |