10.2 km | 01:33:53 | 09:12/km日期: 2023-06-18 21:42 - 總爬升: 175 m - 卡路里: 693 Cal - 平均步頻: 144
Pace: 07'07" / 05'42" / 09'22" / 03'59" / 11'35" / 19'13" / 07'51" / 08'41" / 06'38" / 11'10" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'25") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'46" (+00'04") | 1000 / 3000 |
4 | | 07'33" (+01'51") | 1000 / 4000 |
5 | | 11'35" (+05'53") | 1000 / 5000 |
6 | | 19'13" (+13'31") | 1000 / 6000 |
7 | | 07'50" (+02'08") | 1000 / 7000 |
8 | | 08'40" (+02'58") | 1000 / 8000 |
9 | | 06'38" (+00'56") | 1000 / 9000 |
10 | | 11'09" (+05'27") | 1000 / 10000 |
11 | | 13'09" (+07'27") | 197 / 10197 |
6月累積里程 :
76.27 km Hoka One One Carbon X2 累積 :
3258.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'42" | 00:12'49" |
3 | 09'22" | 00:22'11" |
4 | 03'59" | 00:26'10" |
5 | 11'35" | 00:37'45" |
6 | 19'13" | 00:56'58" |
7 | 07'51" | 01:04'49" |
8 | 08'41" | 01:13'30" |
9 | 06'38" | 01:20'08" |
10 | 11'10" | 01:31'18" |
10.2 | 13'09" | 01:33'54" |