10.0 km | 01:03:28 | 06:20/km日期: 2023-06-20 11:50 - 平均心率: 143 - 卡路里: 761 Cal - 平均步頻: 152
Pace: 05'22" / 04'35" / 04'35" / 11'08" / 05'38" / 07'39" / 05'22" / 07'00" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'30") | 1000 / 1000 |
| 2 | | 04'34" (+01'42") | 1000 / 2000 |
| 3 | | 04'35" (+01'43") | 1000 / 3000 |
| 4 | | 19'17" (+16'25") | 247 / 3247 |
| 5 | | 02'57" (+00'05") | 100 / 3347 |
| 6 | | 09'11" (+06'19") | 163 / 3510 |
| 7 | | 03'07" (+00'15") | 100 / 3610 |
| 8 | | 10'24" (+07'32") | 144 / 3755 |
| 9 | | 03'06" (+00'14") | 100 / 3855 |
| 10 | | 14'26" (+11'34") | 103 / 3958 |
| 11 | | 14'06" (+11'14") | 106 / 4065 |
| 12 | | 02'58" (+00'06") | 400 / 4465 |
| 13 | | 12'29" (+09'37") | 240 / 4705 |
| 14 | | 02'58" (+00'06") | 400 / 5105 |
| 15 | | 13'04" (+10'12") | 229 / 5334 |
| 16 | | 03'01" (+00'09") | 400 / 5734 |
| 17 | | 13'08" (+10'16") | 228 / 5963 |
| 18 | | 03'03" (+00'11") | 400 / 6363 |
| 19 | | 13'23" (+10'31") | 224 / 6587 |
| 20 | | 03'03" (+00'11") | 400 / 6987 |
| 21 | | 11'53" (+09'01") | 252 / 7239 |
| 22 | | 05'14" (+02'22") | 1000 / 8239 |
| 23 | | 05'18" (+02'26") | 896 / 9136 |
| 24 | | 03'02" (+00'10") | 100 / 9236 |
| 25 | | 11'34" (+08'42") | 122 / 9358 |
| 26 | | 02'59" (+00'07") | 100 / 9458 |
| 27 | | 10'55" (+08'03") | 133 / 9592 |
| 28 | | 02'52" | 100 / 9692 |
| 29 | | 07'51" (+04'59") | 308 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 197.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'35" | 00:09'57" |
| 3 | 04'35" | 00:14'32" |
| 4 | 11'08" | 00:25'40" |
| 5 | 05'38" | 00:31'18" |
| 6 | 07'39" | 00:38'57" |
| 7 | 05'22" | 00:44'19" |
| 8 | 07'00" | 00:51'19" |
| 9 | 04'51" | 00:56'10" |
| 10.0 | 07'17" | 01:03'28" |
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