18.1 km | 01:39:03 | 05:29/km日期: 2016-02-12 15:39 - 總爬升: 176 m - 平均心率: 171 - 卡路里: 1132 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'26" / 05'26" / 05'29" / 05'18" / 05'26" / 05'26" / 05'28" / 05'40" / 05'11" / 05'39" / 05'28" / 05'41" / 05'29" / 05'34" / 05'29" / 05'25" / 07'12" / 05'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'15") | 1000 / 1000 |
2 | | 05'25" (+00'14") | 1000 / 2000 |
3 | | 05'29" (+00'18") | 1000 / 3000 |
4 | | 05'17" (+00'06") | 1000 / 4000 |
5 | | 05'26" (+00'15") | 1000 / 5000 |
6 | | 05'26" (+00'15") | 1000 / 6000 |
7 | | 05'27" (+00'16") | 1000 / 7000 |
8 | | 05'40" (+00'29") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'38" (+00'27") | 1000 / 10000 |
11 | | 05'28" (+00'17") | 1000 / 11000 |
12 | | 05'34" (+00'23") | 1000 / 12000 |
13 | | 05'35" (+00'24") | 1000 / 13000 |
14 | | 05'34" (+00'23") | 1000 / 14000 |
15 | | 05'28" (+00'17") | 1000 / 15000 |
16 | | 05'24" (+00'13") | 1000 / 16000 |
17 | | 05'29" (+00'18") | 1000 / 17000 |
18 | | 05'44" (+00'33") | 1000 / 18000 |
19 | | 05'06" | 49 / 18049 |
這是什麼鬼熱天氣,太陽無限跟跑,跑1k汗水就用噴的,原來要30k卻夭折剩18k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 172.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'29" | 00:16'21" |
4 | 05'18" | 00:21'39" |
5 | 05'26" | 00:27'05" |
6 | 05'26" | 00:32'31" |
7 | 05'28" | 00:37'59" |
8 | 05'40" | 00:43'39" |
9 | 05'11" | 00:48'50" |
10 | 05'39" | 00:54'29" |
11 | 05'28" | 00:59'57" |
12 | 05'41" | 01:05'38" |
13 | 05'29" | 01:11'07" |
14 | 05'34" | 01:16'41" |
15 | 05'29" | 01:22'10" |
16 | 05'25" | 01:27'35" |
17 | 07'12" | 01:34'47" |
18 | 05'44" | 01:40'31" |
18.0 | 05'03" | 01:40'46" |