22.9 km | 02:22:07 | 06:12/km日期: 2016-02-12 05:56 - 卡路里: 1235 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'57" / 08'00" / 06'35" / 06'44" / 05'50" / 06'11" / 06'25" / 06'59" / 07'00" / 05'48" / 05'51" / 05'56" / 05'55" / 06'12" / 06'05" / 06'25" / 06'25" / 06'02" / 06'20" / 05'50" / 06'11" / 06'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'15") | 1000 / 1000 |
| 2 | | 08'00" (+02'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 06'14" (+00'33") | 1000 / 16000 |
| 17 | | 06'00" (+00'19") | 1000 / 17000 |
| 18 | | 05'43" (+00'02") | 1000 / 18000 |
| 19 | | 06'06" (+00'25") | 1000 / 19000 |
| 20 | | 05'49" (+00'08") | 1000 / 20000 |
| 21 | | 05'55" (+00'14") | 1000 / 21000 |
| 22 | | 06'03" (+00'22") | 1000 / 22000 |
| 23 | | 05'59" (+00'18") | 866 / 22866 |
2月累積里程 :
216.34 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'00" | 00:15'57" |
| 3 | 06'35" | 00:22'32" |
| 4 | 06'44" | 00:29'16" |
| 5 | 05'50" | 00:35'06" |
| 6 | 06'11" | 00:41'17" |
| 7 | 06'25" | 00:47'42" |
| 8 | 06'59" | 00:54'41" |
| 9 | 07'00" | 01:01'41" |
| 10 | 05'48" | 01:07'29" |
| 11 | 05'51" | 01:13'20" |
| 12 | 05'56" | 01:19'16" |
| 13 | 05'55" | 01:25'11" |
| 14 | 06'12" | 01:31'23" |
| 15 | 06'05" | 01:37'28" |
| 16 | 06'25" | 01:43'53" |
| 17 | 06'25" | 01:50'18" |
| 18 | 06'02" | 01:56'20" |
| 19 | 06'20" | 02:02'40" |
| 20 | 05'50" | 02:08'30" |
| 21 | 06'11" | 02:14'41" |
| 22 | 06'12" | 02:20'53" |
| 22.9 | 06'21" | 02:26'24" |
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