14.7 km | 01:11:48 | 04:52/km日期: 2016-02-12 16:38 - 地點: 屯門 - 天氣: 涼 - 卡路里: 823 Cal - 溫度: 22°C - 濕度: 60%
Pace: 03'39" / 04'57" / 04'43" / 05'12" / 05'11" / 05'18" / 05'17" / 04'58" / 05'13" / 04'42" / 04'54" / 04'59" / 04'51" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1004 / 1004 |
| 2 | | 04'27" | 1003 / 2008 |
| 3 | | 04'50" (+00'23") | 1007 / 3015 |
| 4 | | 05'26" (+00'59") | 1005 / 4020 |
| 5 | | 05'23" (+00'56") | 1001 / 5022 |
| 6 | | 04'54" (+00'27") | 1007 / 6029 |
| 7 | | 05'22" (+00'55") | 1002 / 7032 |
| 8 | | 04'59" (+00'32") | 1012 / 8044 |
| 9 | | 04'57" (+00'30") | 1000 / 9045 |
| 10 | | 04'56" (+00'29") | 998 / 10043 |
| 11 | | 04'44" (+00'17") | 1006 / 11050 |
| 12 | | 05'04" (+00'37") | 1000 / 12050 |
| 13 | | 04'38" (+00'11") | 1013 / 13063 |
| 14 | | 04'35" (+00'08") | 1017 / 14080 |
| 15 | | 00'31" | 32 / 14113 |
2月累積里程 :
150.75 km 
asics GELFEATHER GLIDE 2 累積 :
338.2 kmAndroid - samsung SM-G5308W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'57" | 00:08'36" |
| 3 | 04'43" | 00:13'19" |
| 4 | 05'12" | 00:18'31" |
| 5 | 05'11" | 00:23'42" |
| 6 | 05'18" | 00:29'00" |
| 7 | 05'17" | 00:34'17" |
| 8 | 04'58" | 00:39'15" |
| 9 | 05'13" | 00:44'28" |
| 10 | 04'42" | 00:49'10" |
| 11 | 04'54" | 00:54'04" |
| 12 | 04'59" | 00:59'03" |
| 13 | 04'51" | 01:03'54" |
| 14 | 04'37" | 01:08'31" |
| 14.7 | 04'25" | 01:11'48" |
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