13.2 km | 01:33:09 | 07:03/km日期: 2023-06-19 18:43 - 平均心率: 147 - 卡路里: 877 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70%
Pace: 06'49" / 06'29" / 06'32" / 06'27" / 06'46" / 06'55" / 06'51" / 06'26" / 06'40" / 06'45" / 06'55" / 06'49" / 06'46" / 28'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'19") | 1000 / 10000 |
| 11 | | 06'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'48" (+00'23") | 1000 / 12000 |
| 13 | | 06'45" (+00'20") | 1000 / 13000 |
| 14 | | 30'45" (+24'20") | 194 / 13194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
149.46 km 
adidas Boston 8 累積 :
3299.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'27" | 00:26'17" |
| 5 | 06'46" | 00:33'03" |
| 6 | 06'55" | 00:39'58" |
| 7 | 06'51" | 00:46'49" |
| 8 | 06'26" | 00:53'15" |
| 9 | 06'40" | 00:59'55" |
| 10 | 06'45" | 01:06'40" |
| 11 | 06'55" | 01:13'35" |
| 12 | 06'49" | 01:20'24" |
| 13 | 06'46" | 01:27'10" |
| 13.2 | 28'14" | 01:32'40" |
展開計圈分析
留言 
