25.3 km | 03:35:42 | 08:30/km日期: 2023-06-18 05:31 - 平均心率: 132 - 卡路里: 1713 Cal - 平均步頻: 174
Pace: 06'30" / 06'09" / 06'10" / 06'11" / 09'57" / 10'56" / 05'28" / 10'37" / 11'52" / 06'16" / 05'55" / 14'59" / 09'04" / 17'32" / 06'10" / 06'05" / 07'04" / 15'32" / 06'20" / 06'50" / 11'15" / 05'54" / 06'55" / 06'54" / 06'36" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'02") | 1000 / 1000 |
2 | | 06'09" (+00'41") | 1000 / 2000 |
3 | | 06'10" (+00'42") | 1000 / 3000 |
4 | | 06'10" (+00'42") | 1000 / 4000 |
5 | | 09'56" (+04'28") | 1000 / 5000 |
6 | | 10'55" (+05'27") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 10'37" (+05'09") | 1000 / 8000 |
9 | | 11'51" (+06'23") | 1000 / 9000 |
10 | | 06'15" (+00'47") | 1000 / 10000 |
11 | | 05'53" (+00'25") | 1000 / 11000 |
12 | | 14'59" (+09'31") | 1000 / 12000 |
13 | | 09'03" (+03'35") | 1000 / 13000 |
14 | | 17'32" (+12'04") | 1000 / 14000 |
15 | | 06'09" (+00'41") | 1000 / 15000 |
16 | | 06'04" (+00'36") | 1000 / 16000 |
17 | | 07'04" (+01'36") | 1000 / 17000 |
18 | | 15'31" (+10'03") | 1000 / 18000 |
19 | | 06'19" (+00'51") | 1000 / 19000 |
20 | | 06'50" (+01'22") | 1000 / 20000 |
21 | | 11'14" (+05'46") | 1000 / 21000 |
22 | | 05'53" (+00'25") | 1000 / 22000 |
23 | | 06'54" (+01'26") | 1000 / 23000 |
24 | | 06'54" (+01'26") | 1000 / 24000 |
25 | | 06'36" (+01'08") | 1000 / 25000 |
26 | | 07'31" (+02'03") | 334 / 25334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 381.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 06'10" | 00:18'49" |
4 | 06'11" | 00:25'00" |
5 | 09'57" | 00:34'57" |
6 | 10'56" | 00:45'53" |
7 | 05'28" | 00:51'21" |
8 | 10'37" | 01:01'58" |
9 | 11'52" | 01:13'50" |
10 | 06'16" | 01:20'06" |
11 | 05'55" | 01:26'01" |
12 | 14'59" | 01:41'00" |
13 | 09'04" | 01:50'04" |
14 | 17'32" | 02:07'36" |
15 | 06'10" | 02:13'46" |
16 | 06'05" | 02:19'51" |
17 | 07'04" | 02:26'55" |
18 | 15'32" | 02:42'27" |
19 | 06'20" | 02:48'47" |
20 | 06'50" | 02:55'37" |
21 | 11'15" | 03:06'52" |
22 | 05'54" | 03:12'46" |
23 | 06'55" | 03:19'41" |
24 | 06'54" | 03:26'35" |
25 | 06'36" | 03:33'11" |
25.3 | 07'33" | 03:35'43" |