12.4 km | 01:24:50 | 06:48/km日期: 2016-02-06 06:52 - 卡路里: 672 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'00" / 06'17" / 06'18" / 07'10" / 07'03" / 07'02" / 07'22" / 07'01" / 07'14" / 06'55" / 11'45" / 05'24" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 07'10" (+01'46") | 1000 / 4000 |
| 5 | | 07'03" (+01'39") | 1000 / 5000 |
| 6 | | 07'01" (+01'37") | 1000 / 6000 |
| 7 | | 07'21" (+01'57") | 1000 / 7000 |
| 8 | | 07'00" (+01'36") | 1000 / 8000 |
| 9 | | 07'13" (+01'49") | 1000 / 9000 |
| 10 | | 06'56" (+01'32") | 1000 / 10000 |
| 11 | | 07'59" (+02'35") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'52" (+01'28") | 447 / 12447 |
2月累積里程 :
216.34 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 07'10" | 00:25'45" |
| 5 | 07'03" | 00:32'48" |
| 6 | 07'02" | 00:39'50" |
| 7 | 07'22" | 00:47'12" |
| 8 | 07'01" | 00:54'13" |
| 9 | 07'14" | 01:01'27" |
| 10 | 06'55" | 01:08'22" |
| 11 | 11'45" | 01:20'07" |
| 12 | 05'24" | 01:25'31" |
| 12.4 | 08'09" | 01:29'10" |
展開計圈分析
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