13.0 km | 01:18:24 | 06:01/km日期: 2016-02-11 12:40 - 卡路里: 952 Cal - 溫度: 27°C - 濕度: 48%
Pace: 05'50" / 05'57" / 06'01" / 06'13" / 06'04" / 06'10" / 06'02" / 06'05" / 06'02" / 06'02" / 05'55" / 05'59" / 06'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'36" | 15 / 13015 |
2月累積里程 : 96.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'13" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 06'10" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 8 | 06'05" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 06'02" | 01:00'26" |
| 11 | 05'55" | 01:06'21" |
| 12 | 05'59" | 01:12'20" |
| 13 | 06'01" | 01:18'21" |
| 13.0 | 04'21" | 01:18'25" |
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