13.0 km | 01:37:29 | 07:29/km日期: 2016-02-10 07:16 - 總爬升: 473 m - 卡路里: 1030 Cal - 溫度: 10°C - 濕度: 85%
Pace: 06'54" / 07'58" / 08'47" / 09'56" / 13'03" / 07'34" / 07'25" / 05'36" / 05'26" / 06'19" / 06'01" / 06'00" / 06'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'28") | 1000 / 1000 |
2 | | 07'58" (+02'33") | 1000 / 2000 |
3 | | 08'46" (+03'21") | 1000 / 3000 |
4 | | 09'56" (+04'31") | 1000 / 4000 |
5 | | 13'02" (+07'37") | 1000 / 5000 |
6 | | 07'34" (+02'09") | 1000 / 6000 |
7 | | 07'24" (+01'59") | 1000 / 7000 |
8 | | 05'36" (+00'11") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 06'19" (+00'54") | 1000 / 10000 |
11 | | 06'00" (+00'35") | 1000 / 11000 |
12 | | 06'00" (+00'35") | 1000 / 12000 |
13 | | 06'28" (+01'03") | 1000 / 13000 |
14 | | 06'17" (+00'52") | 8 / 13008 |
2月累積里程 : 155.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'58" | 00:14'52" |
3 | 08'47" | 00:23'39" |
4 | 09'56" | 00:33'35" |
5 | 13'03" | 00:46'38" |
6 | 07'34" | 00:54'12" |
7 | 07'25" | 01:01'37" |
8 | 05'36" | 01:07'13" |
9 | 05'26" | 01:12'39" |
10 | 06'19" | 01:18'58" |
11 | 06'01" | 01:24'59" |
12 | 06'00" | 01:30'59" |
13 | 06'28" | 01:37'27" |
13.0 | 05'33" | 01:37'30" |