3.0 km | 00:33:24 | 11:05/km日期: 2016-02-10 20:35 - 卡路里: 114 Cal - 溫度: 21°C - 濕度: 60%
Pace: 09'00" / 08'18" / 16'08" / 03'20" /
基本訓練
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Sam Smith - -- Writing's On The Wall (from Spectre)
Calippo -- How's Your Body (Radio Mix)
Francesco Yates -- Call (The Flexican and Funkin Matt Remix)
Halsey -- Ghost (Lost Kings Remix/Audio)
Flausen Ft. Ben Cocks -- Fly Away For A Summer (Achtabahn Remix)
Katie Melua -- Tiger in the night - Lyrik
Allen Stone -- Symmetrical (Audio)
Adele -- Millions Years Ago
Marcus Marr & Chet Faker -- Birthday Card
Adele -- Hello
2月累積里程 : 7.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'18" | 00:17'18" |
| 3 | 16'08" | 00:33'26" |
| 3.0 | 03'09" | 00:33'28" |
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