17.2 km | 01:34:26 | 05:29/km日期: 2023-06-17 05:04 - 總爬升: 343 m - 平均心率: 148 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 95%
Pace: 05'01" / 05'06" / 05'45" / 04'49" / 04'58" / 04'59" / 04'48" / 05'24" / 11'21" / 05'17" / 04'43" / 05'24" / 04'38" / 05'17" / 05'20" / 05'15" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+01'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'45") | 1000 / 8000 |
| 9 | | 11'21" (+06'43") | 1000 / 9000 |
| 10 | | 05'16" (+00'38") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'45") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'16" (+00'38") | 1000 / 14000 |
| 15 | | 05'19" (+00'41") | 1000 / 15000 |
| 16 | | 05'15" (+00'37") | 1000 / 16000 |
| 17 | | 05'20" (+00'42") | 1000 / 17000 |
| 18 | | 04'38" | 215 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
371.51 km 
母子鱷魚 粉紅 累積 :
1079.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'45" | 00:15'52" |
| 4 | 04'49" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 04'59" | 00:30'38" |
| 7 | 04'48" | 00:35'26" |
| 8 | 05'24" | 00:40'50" |
| 9 | 11'21" | 00:52'11" |
| 10 | 05'17" | 00:57'28" |
| 11 | 04'43" | 01:02'11" |
| 12 | 05'24" | 01:07'35" |
| 13 | 04'38" | 01:12'13" |
| 14 | 05'17" | 01:17'30" |
| 15 | 05'20" | 01:22'50" |
| 16 | 05'15" | 01:28'05" |
| 17 | 05'21" | 01:33'26" |
| 17.2 | 04'38" | 01:34'26" |
展開計圈分析
留言 
