14.5 km | 01:44:16 | 07:12/km日期: 2016-02-10 07:10 - 總爬升: 348 m - 卡路里: 1161 Cal - 溫度: 12°C - 濕度: 77%
Pace: 01'34" / 07'10" / 07'13" / 07'36" / 10'21" / 09'16" / 08'22" / 23'30" / 04'56" / 05'53" / 05'37" / 05'29" / 05'45" / 05'43" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'09") | 1000 / 1000 |
2 | | 07'09" (+02'10") | 1000 / 2001 |
3 | | 07'12" (+02'13") | 1000 / 3002 |
4 | | 07'35" (+02'36") | 1000 / 4003 |
5 | | 10'20" (+05'21") | 1000 / 5004 |
6 | | 09'15" (+04'16") | 1000 / 6005 |
7 | | 08'21" (+03'22") | 1000 / 7006 |
8 | | 11'13" (+06'14") | 1000 / 8007 |
9 | | 04'59" | 1000 / 9008 |
10 | | 05'49" (+00'50") | 1000 / 10009 |
11 | | 05'36" (+00'37") | 1000 / 11010 |
12 | | 05'32" (+00'33") | 1000 / 12011 |
13 | | 05'40" (+00'41") | 1000 / 13012 |
14 | | 05'42" (+00'43") | 1000 / 14013 |
15 | | 05'35" (+00'36") | 452 / 14466 |
2月累積里程 : 60.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'34" | 00:01'34" |
2 | 07'10" | 00:08'44" |
3 | 07'13" | 00:15'57" |
4 | 07'36" | 00:23'33" |
5 | 10'21" | 00:33'54" |
6 | 09'16" | 00:43'10" |
7 | 08'22" | 00:51'32" |
8 | 23'30" | 01:15'02" |
9 | 04'56" | 01:19'58" |
10 | 05'53" | 01:25'51" |
11 | 05'37" | 01:31'28" |
12 | 05'29" | 01:36'57" |
13 | 05'45" | 01:42'42" |
14 | 05'43" | 01:48'25" |
14.5 | 05'23" | 01:50'56" |