10.5 km | 00:49:45 | 04:44/km日期: 2023-06-15 17:20 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 05'18" / 04'59" / 04'47" / 04'33" / 04'37" / 04'39" / 04'29" / 04'32" / 04'43" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'50") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'33" | 00:19'37" |
| 5 | 04'37" | 00:24'14" |
| 6 | 04'39" | 00:28'53" |
| 7 | 04'29" | 00:33'22" |
| 8 | 04'32" | 00:37'54" |
| 9 | 04'43" | 00:42'37" |
| 10 | 04'47" | 00:47'24" |
| 10.5 | 04'36" | 00:49'45" |
展開計圈分析
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