19.1 km | 01:40:42 | 05:15/km日期: 2016-02-09 16:03 - 平均心率: 146 - 卡路里: 1085 Cal - 溫度: 19°C - 濕度: 44%
Pace: 05'32" / 05'30" / 05'21" / 05'12" / 05'02" / 06'30" / 04'58" / 04'56" / 05'25" / 05'16" / 04'57" / 05'17" / 05'10" / 04'48" / 04'45" / 05'24" / 04'48" / 05'06" / 06'00" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 192.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'21" | 00:16'23" |
4 | 05'12" | 00:21'35" |
5 | 05'02" | 00:26'37" |
6 | 06'30" | 00:33'07" |
7 | 04'58" | 00:38'05" |
8 | 04'56" | 00:43'01" |
9 | 05'25" | 00:48'26" |
10 | 05'16" | 00:53'42" |
11 | 04'57" | 00:58'39" |
12 | 05'17" | 01:03'56" |
13 | 05'10" | 01:09'06" |
14 | 04'48" | 01:13'54" |
15 | 04'45" | 01:18'39" |
16 | 05'24" | 01:24'03" |
17 | 04'48" | 01:28'51" |
18 | 05'06" | 01:33'57" |
19 | 06'00" | 01:39'57" |
19.1 | 05'14" | 01:40'42" |