15.7 km | 01:24:00 | 05:20/km日期: 2016-02-09 08:43 - 平均心率: 149 - 卡路里: 1105 Cal - 溫度: 9°C - 濕度: 82%
Pace: 06'00" / 05'26" / 05'21" / 05'10" / 05'08" / 05'10" / 05'06" / 05'14" / 05'05" / 06'21" / 05'06" / 05'06" / 05'16" / 05'22" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'20" (+01'15") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 742 / 15742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'10" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 05'14" | 00:42'35" |
| 9 | 05'05" | 00:47'40" |
| 10 | 06'21" | 00:54'01" |
| 11 | 05'06" | 00:59'07" |
| 12 | 05'06" | 01:04'13" |
| 13 | 05'16" | 01:09'29" |
| 14 | 05'22" | 01:14'51" |
| 15 | 05'11" | 01:20'02" |
| 15.7 | 05'21" | 01:24'01" |
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