12.2 km | 01:32:37 | 07:35/km日期: 2023-06-14 20:05 - 平均心率: 135 - 卡路里: 970 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 82%
Pace: 06'01" / 17'23" / 06'59" / 06'57" / 05'36" / 07'58" / 42'38" / 06'12" / 07'45" / 10'35" / 09'57" / 06'28" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 08'07" (+02'31") | 1000 / 2000 |
| 3 | | 06'58" (+01'22") | 1000 / 3000 |
| 4 | | 06'56" (+01'20") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 07'58" (+02'22") | 1000 / 6000 |
| 7 | | 08'09" (+02'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 07'45" (+02'09") | 1000 / 9000 |
| 10 | | 10'34" (+04'58") | 1000 / 10000 |
| 11 | | 09'56" (+04'20") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 09'55" (+04'19") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 153.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 17'23" | 00:23'24" |
| 3 | 06'59" | 00:30'23" |
| 4 | 06'57" | 00:37'20" |
| 5 | 05'36" | 00:42'56" |
| 6 | 07'58" | 00:50'54" |
| 7 | 42'38" | 01:33'32" |
| 8 | 06'12" | 01:39'44" |
| 9 | 07'45" | 01:47'29" |
| 10 | 10'35" | 01:58'04" |
| 11 | 09'57" | 02:08'01" |
| 12 | 06'28" | 02:14'29" |
| 12.2 | 10'00" | 02:16'22" |
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