6.6 km | 01:04:17 | 09:41/km日期: 2023-06-14 20:10 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 09'32" / 09'35" / 10'02" / 10'32" / 09'18" / 09'16" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'20") | 194 / 194 |
| 2 | | 37'35" (+34'03") | 53 / 247 |
| 3 | | 03'32" | 201 / 449 |
| 4 | | 01:03'54" (+00'22") | 32 / 481 |
| 5 | | 04'06" (+00'34") | 404 / 886 |
| 6 | | 53'37" (+50'05") | 38 / 924 |
| 7 | | 03'53" (+00'21") | 193 / 1117 |
| 8 | | 01:09'17" (+05'45") | 28 / 1146 |
| 9 | | 03'34" (+00'02") | 202 / 1349 |
| 10 | | 56'26" (+52'54") | 35 / 1384 |
| 11 | | 04'03" (+00'31") | 407 / 1791 |
| 12 | | 01:12'08" (+08'36") | 28 / 1819 |
| 13 | | 03'47" (+00'15") | 200 / 2020 |
| 14 | | 50'46" (+47'14") | 39 / 2059 |
| 15 | | 03'37" (+00'05") | 198 / 2258 |
| 16 | | 55'51" (+52'19") | 36 / 2294 |
| 17 | | 04'02" (+00'30") | 405 / 2700 |
| 18 | | 39'12" (+35'40") | 51 / 2751 |
| 19 | | 03'38" (+00'06") | 205 / 2957 |
| 20 | | 32'50" (+29'18") | 60 / 3017 |
| 21 | | 03'47" (+00'15") | 197 / 3215 |
| 22 | | 48'14" (+44'42") | 41 / 3257 |
| 23 | | 04'00" (+00'28") | 410 / 3668 |
| 24 | | 55'28" (+51'56") | 36 / 3704 |
| 25 | | 03'40" (+00'08") | 203 / 3907 |
| 26 | | 44'26" (+40'54") | 45 / 3953 |
| 27 | | 03'40" (+00'08") | 202 / 4155 |
| 28 | | 50'48" (+47'16") | 40 / 4195 |
| 29 | | 04'05" (+00'33") | 399 / 4595 |
| 30 | | 35'56" (+32'24") | 56 / 4651 |
| 31 | | 03'36" (+00'04") | 203 / 4855 |
| 32 | | 27'48" (+24'16") | 72 / 4927 |
| 33 | | 03'46" (+00'14") | 198 / 5125 |
| 34 | | 33'46" (+30'14") | 57 / 5183 |
| 35 | | 04'06" (+00'34") | 405 / 5589 |
| 36 | | 42'51" (+39'19") | 46 / 5635 |
| 37 | | 03'48" (+00'16") | 197 / 5833 |
| 38 | | 40'19" (+36'47") | 49 / 5883 |
| 39 | | 03'32" | 207 / 6090 |
| 40 | | 44'57" (+41'25") | 44 / 6135 |
| 41 | | 04'05" (+00'33") | 403 / 6539 |
| 42 | | 23'29" (+19'57") | 85 / 6624 |
| 43 | | 09'29" (+05'57") | 3 / 6628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 73.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'35" | 00:19'07" |
| 3 | 10'02" | 00:29'09" |
| 4 | 10'32" | 00:39'41" |
| 5 | 09'18" | 00:48'59" |
| 6 | 09'16" | 00:58'15" |
| 6.6 | 09'36" | 01:04'17" |
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